9.0 km | 00:44:37 | 04:56/km日期: 2014-09-24 11:12 - 地點: 陽光運動公園 - 卡路里: 771 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'32" / 05'03" / 05'14" / 04'59" / 04'42" / 04'38" / 04'56" / 04'34" / 04'31" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'57") | 998 / 998 |
| 2 | | 05'04" (+00'31") | 1007 / 2006 |
| 3 | | 05'13" (+00'40") | 1000 / 3006 |
| 4 | | 04'57" (+00'24") | 1013 / 4020 |
| 5 | | 04'41" (+00'08") | 997 / 5018 |
| 6 | | 04'37" (+00'04") | 1009 / 6027 |
| 7 | | 04'55" (+00'22") | 1013 / 7041 |
| 8 | | 04'33" | 1002 / 8043 |
| 9 | | 04'33" | 999 / 9042 |
9月累積里程 : 214.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'03" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 04'59" | 00:20'48" |
| 5 | 04'42" | 00:25'30" |
| 6 | 04'38" | 00:30'08" |
| 7 | 04'56" | 00:35'04" |
| 8 | 04'34" | 00:39'38" |
| 9 | 04'31" | 00:44'09" |
| 9.0 | 11'22" | 00:44'37" |
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