|
18^3，東門圓環，頭前溪河濱，公道五，園區，清大，18^3。
5點起跑，6點 19分曬到第一線陽光後，就開始 3個小時的耐熱跑。
真的熱啊～ 😅😅😅
賽後評分: 76/60/21 給 4 星  5月累積里程 : 409.08 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'03" | 00:10'42" | | 3 | 04'42" | 00:15'24" | | 4 | 04'58" | 00:20'22" | | 5 | 04'59" | 00:25'21" | | 6 | 04'45" | 00:30'06" | | 7 | 04'49" | 00:34'55" | | 8 | 05'03" | 00:39'58" | | 9 | 05'04" | 00:45'02" | | 10 | 05'16" | 00:50'18" | | 11 | 05'28" | 00:55'46" | | 12 | 05'17" | 01:01'03" | | 13 | 05'31" | 01:06'34" | | 14 | 05'40" | 01:12'14" | | 15 | 05'30" | 01:17'44" | | 16 | 05'32" | 01:23'16" | | 17 | 05'29" | 01:28'45" | | 18 | 05'23" | 01:34'08" | | 19 | 05'21" | 01:39'29" | | 20 | 05'29" | 01:44'58" | | 21 | 05'25" | 01:50'23" | | 22 | 05'33" | 01:55'56" | | 23 | 05'35" | 02:01'31" | | 24 | 05'37" | 02:07'08" | | 25 | 06'12" | 02:13'20" | | 26 | 05'54" | 02:19'14" | | 27 | 06'21" | 02:25'35" | | 28 | 05'26" | 02:31'01" | | 29 | 06'49" | 02:37'50" | | 30 | 06'42" | 02:44'32" | | 31 | 05'27" | 02:49'59" | | 32 | 06'00" | 02:55'59" | | 33 | 06'53" | 03:02'52" | | 34 | 08'43" | 03:11'35" | | 35 | 08'09" | 03:19'44" | | 36 | 07'46" | 03:27'30" | | 37 | 08'22" | 03:35'52" | | 38 | 08'18" | 03:44'10" | | 39 | 07'25" | 03:51'35" | | 40 | 06'28" | 03:58'03" | | 41 | 07'13" | 04:05'16" | | 42 | 05'37" | 04:10'53" | | 42.2 | 57'48" | 04:20'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 70 馬
45.0 km | 04:14:24 | 05:39/km | 第70馬
新竹
留言 
展開計圈分析
