29.0 km | 02:54:45 | 06:01/km日期: 2013-02-24 06:30 - 總爬升: 516 m - 地點: 日月潭 - 天氣: 晴 - 卡路里: 1879 Cal - 溫度: 10°C - 濕度: 85%
Pace: 18'00" / 06'05" / 05'45" / 05'25" / 05'45" / 05'50" / 06'05" / 05'05" / 05'20" / 05'25" / 05'40" / 05'00" / 05'40" / 05'15" / 06'50" / 05'45" / 05'30" / 04'55" / 05'30" / 05'35" / 05'40" / 05'55" / 04'09" / 05'05" / 05'15" / 05'50" / 06'50" / 07'20" / 05'51" / 09'25" / 00'00" /
2月累積里程 :
131.75 km ![](images/shoe.png)
MIZUNO WAVE X10 累積 :
861.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'00" | 00:18'00" |
2 | 06'05" | 00:24'05" |
3 | 05'45" | 00:29'50" |
4 | 05'25" | 00:35'15" |
5 | 05'45" | 00:41'00" |
6 | 05'50" | 00:46'50" |
7 | 06'05" | 00:52'55" |
8 | 05'05" | 00:58'00" |
9 | 05'20" | 01:03'20" |
10 | 05'25" | 01:08'45" |
11 | 05'40" | 01:14'25" |
12 | 05'00" | 01:19'25" |
13 | 05'40" | 01:25'05" |
14 | 05'15" | 01:30'20" |
15 | 06'50" | 01:37'10" |
16 | 05'45" | 01:42'55" |
17 | 05'30" | 01:48'25" |
18 | 04'55" | 01:53'20" |
19 | 05'30" | 01:58'50" |
20 | 05'35" | 02:04'25" |
21 | 05'40" | 02:10'05" |
22 | 05'55" | 02:16'00" |
23 | 04'09" | 02:20'09" |
24 | 05'05" | 02:25'14" |
25 | 05'15" | 02:30'29" |
26 | 05'50" | 02:36'19" |
27 | 06'50" | 02:43'09" |
28 | 07'20" | 02:50'29" |
29 | 05'51" | 02:56'20" |
30 | 09'25" | 03:05'45" |
30.1 | 17'22" | 03:06'45" |