|  110.0 km | 14:43:54 | 08:02/km | 第127馬| 官方成績 | | 日期 | 2020-05-09 | | 成績 | 14:43:54 | | 總名次 | 17 / 71 | | 分組名次 | 17 / 63 | | 平均速度 | 08:02/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+03'06") | 01:04'05" (+06'32") | | 00:32'20" (+03'41") | | 00:28'39" | 00:57'33" | | 00:28'54" (+00'15") | | 00:37'23" (+08'44") | 01:09'02" (+11'29") | | 00:31'39" (+03'00") | | 00:37'54" (+09'15") | 01:20'58" (+23'25") | | 00:43'04" (+14'25") | | 00:33'11" (+04'32") | 01:21'19" (+23'46") | | 00:48'08" (+19'29") | | 00:34'55" (+06'16") | 01:33'38" (+36'05") | | 00:58'43" (+30'04") | | 00:52'36" (+23'57") | 01:33'16" (+35'43") | | 00:40'40" (+12'01") | | 00:52'19" (+23'40") | 01:29'05" (+31'32") | | 00:36'46" (+08'07") | | 00:38'37" (+09'58") | 01:27'14" (+29'41") | | 00:48'37" (+19'58") | | 00:44'20" (+15'41") | 01:31'17" (+33'44") | | 00:46'57" (+18'18") | | 00:36'21" (+07'42") | 01:08'21" (+10'48") | | 00:32'00" (+03'21") | |
日期: 2020-05-09 04:09 - 總爬升: 1959 m - 地點: 甲仙 - 平均心率: 143 - 卡路里: 6239 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" | 23526 / 23526 | | 2 | | 44'39" (+38'34") | 166 / 23693 | | 3 | | 07'11" (+01'06") | 14265 / 37959 | | 4 | | 01:06'29" (+00'24") | 100 / 38059 | | 5 | | 06'15" (+00'10") | 10076 / 48136 |
| 6 | | 01:05'40" (+59'35") | 225 / 48361 | | 7 | | 08'52" (+02'47") | 11492 / 59854 | | 8 | | 45'05" (+39'00") | 157 / 60011 | | 9 | | 09'02" (+02'57") | 10893 / 70905 | | 10 | | 37'46" (+31'41") | 297 / 71202 | | 11 | | 08'00" (+01'55") | 13164 / 84367 | | 12 | | 01:08'23" (+02'18") | 14 / 84381 | | 13 | | 07'04" (+00'59") | 901 / 85282 | | 14 | | 45'29" (+39'24") | 295 / 85578 | | 15 | | 08'00" (+01'55") | 13470 / 99049 | | 16 | | 55'07" (+49'02") | 133 / 99182 | | 17 | | 07'04" (+00'59") | 12023 / 111205 |
賽後評分: 硬陡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
5月累積里程 : 548.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'48" | 00:12'18" | | 3 | 06'18" | 00:18'36" | | 4 | 06'44" | 00:25'20" | | 5 | 06'25" | 00:31'45" | | 6 | 05'45" | 00:37'30" | | 7 | 07'01" | 00:44'31" | | 8 | 07'02" | 00:51'33" | | 9 | 06'36" | 00:58'09" | | 10 | 05'56" | 01:04'05" | | 11 | 05'32" | 01:09'37" | | 12 | 05'35" | 01:15'12" | | 13 | 05'42" | 01:20'54" | | 14 | 05'55" | 01:26'49" | | 15 | 05'55" | 01:32'44" | | 16 | 05'39" | 01:38'23" | | 17 | 05'33" | 01:43'56" | | 18 | 05'44" | 01:49'40" | | 19 | 06'01" | 01:55'41" | | 20 | 05'57" | 02:01'38" | | 21 | 07'35" | 02:09'13" | | 22 | 06'02" | 02:15'15" | | 23 | 05'24" | 02:20'39" | | 24 | 12'17" | 02:32'56" | | 25 | 06'05" | 02:39'01" | | 26 | 06'31" | 02:45'32" | | 27 | 06'33" | 02:52'05" | | 28 | 06'18" | 02:58'23" | | 29 | 06'02" | 03:04'25" | | 30 | 06'15" | 03:10'40" | | 31 | 06'26" | 03:17'06" | | 32 | 09'27" | 03:26'33" | | 33 | 06'00" | 03:32'33" | | 34 | 07'19" | 03:39'52" | | 35 | 08'42" | 03:48'34" | | 36 | 07'32" | 03:56'06" | | 37 | 09'06" | 04:05'12" | | 38 | 10'42" | 04:15'54" | | 39 | 10'25" | 04:26'19" | | 40 | 05'19" | 04:31'38" | | 41 | 05'19" | 04:36'57" | | 42 | 05'22" | 04:42'19" | | 43 | 07'23" | 04:49'42" | | 44 | 06'57" | 04:56'39" | | 45 | 08'10" | 05:04'49" | | 46 | 06'14" | 05:11'03" | | 47 | 06'04" | 05:17'07" | | 48 | 05'06" | 05:22'13" | | 49 | 23'30" | 05:45'43" | | 50 | 07'14" | 05:52'57" | | 51 | 06'45" | 05:59'42" | | 52 | 05'51" | 06:05'33" | | 53 | 08'17" | 06:13'50" | | 54 | 07'05" | 06:20'55" | | 55 | 06'57" | 06:27'52" | | 56 | 08'15" | 06:36'07" | | 57 | 07'50" | 06:43'57" | | 58 | 08'54" | 06:52'51" | | 59 | 16'16" | 07:09'07" | | 60 | 17'28" | 07:26'35" | | 61 | 12'42" | 07:39'17" | | 62 | 09'41" | 07:48'58" | | 63 | 10'35" | 07:59'33" | | 64 | 10'45" | 08:10'18" | | 65 | 08'53" | 08:19'11" | | 66 | 07'59" | 08:27'10" | | 67 | 11'59" | 08:39'09" | | 68 | 06'29" | 08:45'38" | | 69 | 06'11" | 08:51'49" | | 70 | 08'02" | 08:59'51" | | 71 | 08'55" | 09:08'46" | | 72 | 17'20" | 09:26'06" | | 73 | 08'47" | 09:34'53" | | 74 | 09'26" | 09:44'19" | | 75 | 07'51" | 09:52'10" | | 76 | 05'57" | 09:58'07" | | 77 | 06'30" | 10:04'37" | | 78 | 05'53" | 10:10'30" | | 79 | 12'17" | 10:22'47" | | 80 | 06'09" | 10:28'56" | | 81 | 07'23" | 10:36'19" | | 82 | 07'17" | 10:43'36" | | 83 | 08'24" | 10:52'00" | | 84 | 06'22" | 10:58'22" | | 85 | 09'11" | 11:07'33" | | 86 | 20'04" | 11:27'37" | | 87 | 06'40" | 11:34'17" | | 88 | 06'31" | 11:40'48" | | 89 | 06'56" | 11:47'44" | | 90 | 08'26" | 11:56'10" | | 91 | 08'47" | 12:04'57" | | 92 | 06'41" | 12:11'38" | | 93 | 07'15" | 12:18'53" | | 94 | 15'07" | 12:34'00" | | 95 | 06'30" | 12:40'30" | | 96 | 07'36" | 12:48'06" | | 97 | 06'40" | 12:54'46" | | 98 | 06'25" | 13:01'11" | | 99 | 09'07" | 13:10'18" | | 100 | 17'09" | 13:27'27" | | 101 | 06'36" | 13:34'03" | | 102 | 06'12" | 13:40'15" | | 103 | 07'17" | 13:47'32" | | 104 | 06'32" | 13:54'04" | | 105 | 09'44" | 14:03'48" | | 106 | 07'12" | 14:11'00" | | 107 | 05'56" | 14:16'56" | | 108 | 05'46" | 14:22'42" | | 109 | 06'32" | 14:29'14" | | 110 | 06'34" | 14:35'48" | | 111 | 06'26" | 14:42'14" | | 111.2 | 05'45" | 14:43'25" |
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