17.0 km | 01:34:18 | 05:33/km日期: 2014-09-24 18:39 - 平均心率: 102 - 卡路里: 1131 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'00" / 05'31" / 05'17" / 05'31" / 05'08" / 05'31" / 05'24" / 05'31" / 05'28" / 05'45" / 05'45" / 05'47" / 05'46" / 05'34" / 05'28" / 05'43" / 05'39" / 00'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 717.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'31" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'31" | 00:21'19" |
| 5 | 05'08" | 00:26'27" |
| 6 | 05'31" | 00:31'58" |
| 7 | 05'24" | 00:37'22" |
| 8 | 05'31" | 00:42'53" |
| 9 | 05'28" | 00:48'21" |
| 10 | 05'45" | 00:54'06" |
| 11 | 05'45" | 00:59'51" |
| 12 | 05'47" | 01:05'38" |
| 13 | 05'46" | 01:11'24" |
| 14 | 05'34" | 01:16'58" |
| 15 | 05'28" | 01:22'26" |
| 16 | 05'43" | 01:28'09" |
| 17 | 05'39" | 01:33'48" |
| 17.0 | -14'-17" | 01:34'18" |
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