25.3 km | 02:10:55 | 05:10/km日期: 2020-05-10 06:48 - 總爬升: 302 m - 天氣: 好熱 - 平均心率: 162 - 卡路里: 1503 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 05'40" / 05'02" / 04'48" / 04'50" / 05'19" / 04'54" / 04'57" / 04'57" / 05'01" / 04'58" / 04'46" / 05'01" / 05'04" / 05'02" / 06'06" / 06'17" / 05'41" / 04'50" / 11'27" / 06'16" / 06'02" / 04'42" / 04'44" / 04'46" / 04'43" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'36") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" (+00'22") | 1000 / 13000 |
| 14 | | 05'01" (+00'19") | 1000 / 14000 |
| 15 | | 06'06" (+01'24") | 1000 / 15000 |
| 16 | | 06'16" (+01'34") | 1000 / 16000 |
| 17 | | 05'41" (+00'59") | 1000 / 17000 |
| 18 | | 04'49" (+00'07") | 1000 / 18000 |
| 19 | | 05'16" (+00'34") | 1000 / 19000 |
| 20 | | 06'16" (+01'34") | 1000 / 20000 |
| 21 | | 06'01" (+01'19") | 1000 / 21000 |
| 22 | | 04'42" | 1000 / 22000 |
| 23 | | 04'44" (+00'02") | 1000 / 23000 |
| 24 | | 04'45" (+00'03") | 1000 / 24000 |
| 25 | | 04'42" | 1000 / 25000 |
| 26 | | 04'28" | 275 / 25275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
337.85 km 
母子鱷魚 ㄚ拖三代 翠綠 累積 :
1058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'02" | 00:10'42" |
| 3 | 04'48" | 00:15'30" |
| 4 | 04'50" | 00:20'20" |
| 5 | 05'19" | 00:25'39" |
| 6 | 04'54" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 04'57" | 00:40'27" |
| 9 | 05'01" | 00:45'28" |
| 10 | 04'58" | 00:50'26" |
| 11 | 04'46" | 00:55'12" |
| 12 | 05'01" | 01:00'13" |
| 13 | 05'04" | 01:05'17" |
| 14 | 05'02" | 01:10'19" |
| 15 | 06'06" | 01:16'25" |
| 16 | 06'17" | 01:22'42" |
| 17 | 05'41" | 01:28'23" |
| 18 | 04'50" | 01:33'13" |
| 19 | 11'27" | 01:44'40" |
| 20 | 06'16" | 01:50'56" |
| 21 | 06'02" | 01:56'58" |
| 22 | 04'42" | 02:01'40" |
| 23 | 04'44" | 02:06'24" |
| 24 | 04'46" | 02:11'10" |
| 25 | 04'43" | 02:15'53" |
| 25.3 | 04'28" | 02:17'07" |
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