| 全馬 | 03:42:04 | 05:15/km | 第28馬官方成績 | 日期 | 2013-02-24 | 成績 | 03:42:04 | 總名次 | 262 / - | 分組名次 | 74 / - | 平均速度 | 05:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" (+01'22") | 00:50'11" (+00'53") | | 00:24'25" (+00'01") | | 00:24'24" | 00:49'18" | | 00:24'54" (+00'30") | | 00:25'53" (+01'29") | 00:51'21" (+02'03") | | 00:25'28" (+01'04") | | 00:27'03" (+02'39") | 00:55'36" (+06'18") | | 00:28'33" (+04'09") | |
日期: 2013-02-24 06:30 - 總爬升: 139 m - 卡路里: 3038 Cal - 溫度: 18°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+01'12") | 1012 / 1012 | 2 | | 05'08" (+00'22") | 1001 / 2013 | 3 | | 04'54" (+00'08") | 1040 / 3054 | 4 | | 04'50" (+00'04") | 1004 / 4058 | 5 | | 04'52" (+00'06") | 1006 / 5065 |
6 | | 04'46" | 1019 / 6085 | 7 | | 04'51" (+00'05") | 1008 / 7093 | 8 | | 05'04" (+00'18") | 1014 / 8107 | 9 | | 04'49" (+00'03") | 1015 / 9123 | 10 | | 04'52" (+00'06") | 999 / 10123 | 11 | | 04'51" (+00'05") | 1009 / 11132 | 12 | | 04'46" | 1011 / 12143 | 13 | | 04'54" (+00'08") | 1011 / 13154 | 14 | | 04'51" (+00'05") | 1006 / 14161 | 15 | | 05'01" (+00'15") | 1007 / 15168 | 16 | | 04'54" (+00'08") | 1011 / 16180 | 17 | | 04'57" (+00'11") | 1000 / 17181 | 18 | | 05'01" (+00'15") | 1005 / 18187 | 19 | | 05'00" (+00'14") | 1009 / 19196 | 20 | | 05'01" (+00'15") | 1008 / 20204 | 21 | | 05'14" (+00'28") | 1007 / 21211 | 22 | | 05'03" (+00'17") | 1005 / 22217 | 23 | | 05'12" (+00'26") | 1011 / 23229 | 24 | | 05'06" (+00'20") | 998 / 24228 | 25 | | 05'13" (+00'27") | 1012 / 25240 | 26 | | 04'55" (+00'09") | 1004 / 26244 | 27 | | 04'57" (+00'11") | 1005 / 27249 | 28 | | 05'08" (+00'22") | 1005 / 28255 | 29 | | 05'13" (+00'27") | 1007 / 29263 | 30 | | 05'15" (+00'29") | 1006 / 30269 | 31 | | 05'23" (+00'37") | 997 / 31267 | 32 | | 05'18" (+00'32") | 1011 / 32278 | 33 | | 05'16" (+00'30") | 1005 / 33283 | 34 | | 05'45" (+00'59") | 1001 / 34285 | 35 | | 05'28" (+00'42") | 1001 / 35286 | 36 | | 05'41" (+00'55") | 1009 / 36296 | 37 | | 05'40" (+00'54") | 1003 / 37299 | 38 | | 05'56" (+01'10") | 996 / 38296 | 39 | | 05'43" (+00'57") | 1016 / 39312 | 40 | | 05'29" (+00'43") | 1004 / 40317 | 41 | | 05'41" (+00'55") | 1010 / 41328 | 42 | | 05'51" (+01'05") | 998 / 42326 |
2月累積里程 : 287.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'09" | 00:11'09" | 3 | 04'57" | 00:16'06" | 4 | 04'47" | 00:20'53" | 5 | 04'53" | 00:25'46" | 6 | 04'47" | 00:30'33" | 7 | 04'51" | 00:35'24" | 8 | 05'04" | 00:40'28" | 9 | 04'50" | 00:45'18" | 10 | 04'53" | 00:50'11" | 11 | 04'50" | 00:55'01" | 12 | 04'49" | 00:59'50" | 13 | 04'55" | 01:04'45" | 14 | 04'48" | 01:09'33" | 15 | 05'02" | 01:14'35" | 16 | 04'55" | 01:19'30" | 17 | 04'57" | 01:24'27" | 18 | 05'01" | 01:29'28" | 19 | 05'01" | 01:34'29" | 20 | 05'00" | 01:39'29" | 21 | 05'12" | 01:44'41" | 22 | 05'08" | 01:49'49" | 23 | 05'09" | 01:54'58" | 24 | 05'06" | 02:00'04" | 25 | 05'18" | 02:05'22" | 26 | 04'59" | 02:10'21" | 27 | 04'51" | 02:15'12" | 28 | 05'07" | 02:20'19" | 29 | 05'14" | 02:25'33" | 30 | 05'17" | 02:30'50" | 31 | 05'25" | 02:36'15" | 32 | 05'17" | 02:41'32" | 33 | 05'09" | 02:46'41" | 34 | 05'35" | 02:52'16" | 35 | 05'37" | 02:57'53" | 36 | 05'42" | 03:03'35" | 37 | 05'39" | 03:09'14" | 38 | 05'58" | 03:15'12" | 39 | 05'46" | 03:20'58" | 40 | 05'28" | 03:26'26" | 41 | 05'38" | 03:32'04" | 42 | 05'54" | 03:37'58" | 42.7 | 05'31" | 03:42'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|