13.6 km | 02:55:51 | 12:56/km日期: 2020-05-10 08:50 - 總爬升: 650 m - 平均心率: 126 - 卡路里: 1315 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 79%
Pace: 08'11" / 19'11" / 38'18" / 20'00" / 12'13" / 06'57" / 13'24" / 09'31" / 13'07" / 18'00" / 08'02" / 06'43" / 07'03" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'02") | 1000 / 1000 |
| 2 | | 19'11" (+12'28") | 1000 / 2000 |
| 3 | | 38'16" (+31'33") | 1000 / 3000 |
| 4 | | 22'16" (+15'33") | 35 / 3035 |
| 5 | | 20'33" (+13'50") | 1000 / 4035 |
| 6 | | 10'58" (+04'15") | 1000 / 5035 |
| 7 | | 06'59" (+00'16") | 1000 / 6035 |
| 8 | | 13'17" (+06'34") | 1000 / 7035 |
| 9 | | 09'49" (+03'06") | 1000 / 8035 |
| 10 | | 12'48" (+06'05") | 1000 / 9035 |
| 11 | | 10'23" (+03'40") | 1000 / 10035 |
| 12 | | 07'17" (+00'34") | 1000 / 11035 |
| 13 | | 06'43" | 1000 / 12035 |
| 14 | | 07'05" (+00'22") | 1000 / 13035 |
| 15 | | 07'09" (+00'26") | 546 / 13581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
148.92 km 
Y拖II 累積 :
5006.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 19'11" | 00:27'22" |
| 3 | 38'18" | 01:05'40" |
| 4 | 20'00" | 01:25'40" |
| 5 | 12'13" | 01:37'53" |
| 6 | 06'57" | 01:44'50" |
| 7 | 13'24" | 01:58'14" |
| 8 | 09'31" | 02:07'45" |
| 9 | 13'07" | 02:20'52" |
| 10 | 18'00" | 02:38'52" |
| 11 | 08'02" | 02:46'54" |
| 12 | 06'43" | 02:53'37" |
| 13 | 07'03" | 03:00'40" |
| 13.6 | 12'00" | 03:07'39" |
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