26.0 km | 02:47:52 | 06:27/km日期: 2020-05-16 04:34 - 平均心率: 158 - 卡路里: 1875 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80%
Pace: 05'44" / 05'38" / 05'53" / 05'35" / 05'25" / 05'59" / 06'14" / 05'26" / 05'42" / 06'20" / 06'19" / 05'45" / 05'58" / 05'39" / 05'45" / 06'43" / 05'42" / 06'00" / 06'03" / 06'28" / 08'39" / 08'14" / 09'00" / 10'19" / 06'09" / 07'09" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'19") | 1000 / 1000 |
2 | | 05'37" (+00'12") | 1000 / 2000 |
3 | | 05'53" (+00'28") | 1000 / 3000 |
4 | | 05'34" (+00'09") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'59" (+00'34") | 1000 / 6000 |
7 | | 06'13" (+00'48") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'42" (+00'17") | 1000 / 9000 |
10 | | 06'19" (+00'54") | 1000 / 10000 |
11 | | 06'19" (+00'54") | 1000 / 11000 |
12 | | 05'44" (+00'19") | 1000 / 12000 |
13 | | 05'58" (+00'33") | 1000 / 13000 |
14 | | 05'38" (+00'13") | 1000 / 14000 |
15 | | 05'44" (+00'19") | 1000 / 15000 |
16 | | 06'43" (+01'18") | 1000 / 16000 |
17 | | 05'42" (+00'17") | 1000 / 17000 |
18 | | 05'59" (+00'34") | 1000 / 18000 |
19 | | 06'03" (+00'38") | 1000 / 19000 |
20 | | 06'28" (+01'03") | 1000 / 20000 |
21 | | 08'39" (+03'14") | 1000 / 21000 |
22 | | 08'14" (+02'49") | 1000 / 22000 |
23 | | 09'00" (+03'35") | 1000 / 23000 |
24 | | 10'18" (+04'53") | 1000 / 24000 |
25 | | 06'08" (+00'43") | 1000 / 25000 |
26 | | 07'08" (+01'43") | 1000 / 26000 |
27 | | 08'21" (+02'56") | 9 / 26009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
187.40 km 361° BRAZE 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'38" | 00:11'22" |
3 | 05'53" | 00:17'15" |
4 | 05'35" | 00:22'50" |
5 | 05'25" | 00:28'15" |
6 | 05'59" | 00:34'14" |
7 | 06'14" | 00:40'28" |
8 | 05'26" | 00:45'54" |
9 | 05'42" | 00:51'36" |
10 | 06'20" | 00:57'56" |
11 | 06'19" | 01:04'15" |
12 | 05'45" | 01:10'00" |
13 | 05'58" | 01:15'58" |
14 | 05'39" | 01:21'37" |
15 | 05'45" | 01:27'22" |
16 | 06'43" | 01:34'05" |
17 | 05'42" | 01:39'47" |
18 | 06'00" | 01:45'47" |
19 | 06'03" | 01:51'50" |
20 | 06'28" | 01:58'18" |
21 | 08'39" | 02:06'57" |
22 | 08'14" | 02:15'11" |
23 | 09'00" | 02:24'11" |
24 | 10'19" | 02:34'30" |
25 | 06'09" | 02:40'39" |
26 | 07'09" | 02:47'48" |
26.0 | 10'43" | 02:47'54" |