21.4 km | 02:17:20 | 06:24/km日期: 2020-05-16 05:50 - 總爬升: 166 m - 地點: 自行車道 - 天氣: 多雲時晴 - 平均心率: 144 - 卡路里: 1233 Cal - 總步數: 23398 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 82%
Pace: 06'10" / 06'18" / 06'07" / 06'06" / 06'14" / 06'20" / 06'10" / 06'25" / 06'47" / 06'44" / 06'28" / 06'13" / 05'36" / 05'54" / 06'16" / 06'25" / 06'19" / 06'40" / 06'29" / 06'15" / 07'14" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'28") | 1002 / 1002 | 180 / 89 |
| 2 | | 06'20" (+00'38") | 1002 / 2004 | 176 / 89 |
| 3 | | 06'10" (+00'28") | 1001 / 3005 | 177 / 91 |
| 4 | | 06'08" (+00'26") | 1000 / 4006 | 180 / 90 |
| 5 | | 06'16" (+00'34") | 1000 / 5007 | 176 / 90 |
| 6 | | 06'22" (+00'40") | 1000 / 6007 | 168 / 92 |
| 7 | | 06'17" (+00'35") | 1001 / 7009 | 174 / 91 |
| 8 | | 06'30" (+00'48") | 1001 / 8010 | 162 / 94 |
| 9 | | 06'51" (+01'09") | 1001 / 9012 | 149 / 97 |
| 10 | | 06'54" (+01'12") | 1001 / 10013 | 153 / 94 |
| 11 | | 06'35" (+00'53") | 1000 / 11014 | 161 / 93 |
| 12 | | 06'08" (+00'26") | 1001 / 12015 | 168 / 96 |
| 13 | | 05'42" | 1002 / 13018 | 172 / 101 |
| 14 | | 06'00" (+00'18") | 1000 / 14019 | 167 / 99 |
| 15 | | 06'28" (+00'46") | 1000 / 15020 | 167 / 91 |
| 16 | | 06'25" (+00'43") | 1001 / 16022 | 175 / 88 |
| 17 | | 06'21" (+00'39") | 1000 / 17022 | 176 / 89 |
| 18 | | 06'40" (+00'58") | 1000 / 18023 | 176 / 84 |
| 19 | | 06'29" (+00'47") | 1002 / 19025 | 175 / 87 |
| 20 | | 06'32" (+00'50") | 1000 / 20025 | 175 / 86 |
| 21 | | 07'14" (+01'32") | 1002 / 21028 | 163 / 84 |
| 22 | | 06'13" (+00'31") | 393 / 21421 | 173 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
95.90 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'18" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 06'14" | 00:30'55" |
| 6 | 06'20" | 00:37'15" |
| 7 | 06'10" | 00:43'25" |
| 8 | 06'25" | 00:49'50" |
| 9 | 06'47" | 00:56'37" |
| 10 | 06'44" | 01:03'21" |
| 11 | 06'28" | 01:09'49" |
| 12 | 06'13" | 01:16'02" |
| 13 | 05'36" | 01:21'38" |
| 14 | 05'54" | 01:27'32" |
| 15 | 06'16" | 01:33'48" |
| 16 | 06'25" | 01:40'13" |
| 17 | 06'19" | 01:46'32" |
| 18 | 06'40" | 01:53'12" |
| 19 | 06'29" | 01:59'41" |
| 20 | 06'15" | 02:05'56" |
| 21 | 07'14" | 02:13'10" |
| 21.4 | 09'51" | 02:17'20" |
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