|  50.0 km | 08:01:47 | 09:38/km | 第35馬| 官方成績 | | 日期 | 2020-05-16 | | 成績 | 08:01:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'36" (+12'42") | 01:47'27" (+20'17") | | 01:02'51" (+30'57") | | 00:56'17" (+24'23") | 01:37'33" (+10'23") | | 00:41'16" (+09'22") | | 00:55'16" (+23'22") | 01:27'10" | | 00:31'54" | | 00:38'59" (+07'05") | 01:35'55" (+08'45") | | 00:56'56" (+25'02") | | 00:53'46" (+21'52") | 00:00'00" | |
日期: 2020-05-16 05:59 - 總爬升: 1135 m - 地點: 梅山三十六彎 - 天氣: 晴天午後陣雨 - 平均心率: 134 - 卡路里: 2422 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+02'06") | 1000 / 1000 | | 2 | | 06'50" (+01'27") | 1000 / 2000 | | 3 | | 10'48" (+05'25") | 1000 / 3000 | | 4 | | 10'09" (+04'46") | 1000 / 4000 | | 5 | | 09'16" (+03'53") | 1000 / 5000 |
| 6 | | 09'19" (+03'56") | 1000 / 6000 | | 7 | | 12'14" (+06'51") | 1000 / 7000 | | 8 | | 11'29" (+06'06") | 1000 / 8000 | | 9 | | 11'11" (+05'48") | 1000 / 9000 | | 10 | | 18'36" (+13'13") | 1000 / 10000 | | 11 | | 14'28" (+09'05") | 1000 / 11000 | | 12 | | 09'48" (+04'25") | 1000 / 12000 | | 13 | | 15'25" (+10'02") | 1000 / 13000 | | 14 | | 10'57" (+05'34") | 1000 / 14000 | | 15 | | 05'38" (+00'15") | 1000 / 15000 | | 16 | | 05'23" | 1000 / 16000 | | 17 | | 05'46" (+00'23") | 1000 / 17000 | | 18 | | 07'04" (+01'41") | 1000 / 18000 | | 19 | | 09'56" (+04'33") | 1000 / 19000 | | 20 | | 13'04" (+07'41") | 1000 / 20000 | | 21 | | 09'38" (+04'15") | 1000 / 21000 | | 22 | | 12'23" (+07'00") | 1000 / 22000 | | 23 | | 09'31" (+04'08") | 1000 / 23000 | | 24 | | 11'07" (+05'44") | 1000 / 24000 | | 25 | | 12'34" (+07'11") | 1000 / 25000 | | 26 | | 06'23" (+01'00") | 1000 / 26000 | | 27 | | 06'06" (+00'43") | 1000 / 27000 | | 28 | | 06'11" (+00'48") | 1000 / 28000 | | 29 | | 06'07" (+00'44") | 1000 / 29000 | | 30 | | 07'05" (+01'42") | 1000 / 30000 | | 31 | | 06'21" (+00'58") | 1000 / 31000 | | 32 | | 06'23" (+01'00") | 1000 / 32000 | | 33 | | 07'28" (+02'05") | 1000 / 33000 | | 34 | | 06'55" (+01'32") | 1000 / 34000 | | 35 | | 11'48" (+06'25") | 1000 / 35000 | | 36 | | 13'12" (+07'49") | 1000 / 36000 | | 37 | | 11'31" (+06'08") | 1000 / 37000 | | 38 | | 12'47" (+07'24") | 1000 / 38000 | | 39 | | 08'21" (+02'58") | 1000 / 39000 | | 40 | | 11'03" (+05'40") | 1000 / 40000 | | 41 | | 09'19" (+03'56") | 1000 / 41000 | | 42 | | 09'25" (+04'02") | 1000 / 42000 | | 43 | | 07'37" (+02'14") | 1000 / 43000 | | 44 | | 13'41" (+08'18") | 1000 / 44000 | | 45 | | 13'42" (+08'19") | 1000 / 45000 | | 46 | | 11'07" (+05'44") | 1000 / 46000 | | 47 | | 08'06" (+02'43") | 1000 / 47000 | | 48 | | 09'03" (+03'40") | 1000 / 48000 | | 49 | | 12'28" (+07'05") | 932 / 48932 |
賽前宣言: Plus Ultra 賽後評分: 熱力強 補給也很感謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
5月累積里程 : 434.34 km  UA SpeedForm Intake 2 累積 : 1182.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'51" | 00:14'21" | | 3 | 10'48" | 00:25'09" | | 4 | 10'10" | 00:35'19" | | 5 | 09'17" | 00:44'36" | | 6 | 09'19" | 00:53'55" | | 7 | 12'15" | 01:06'10" | | 8 | 11'30" | 01:17'40" | | 9 | 11'11" | 01:28'51" | | 10 | 18'36" | 01:47'27" | | 11 | 14'28" | 02:01'55" | | 12 | 09'49" | 02:11'44" | | 13 | 15'25" | 02:27'09" | | 14 | 10'57" | 02:38'06" | | 15 | 05'38" | 02:43'44" | | 16 | 05'24" | 02:49'08" | | 17 | 05'47" | 02:54'55" | | 18 | 07'04" | 03:01'59" | | 19 | 09'57" | 03:11'56" | | 20 | 13'04" | 03:25'00" | | 21 | 09'39" | 03:34'39" | | 22 | 12'24" | 03:47'03" | | 23 | 09'32" | 03:56'35" | | 24 | 11'07" | 04:07'42" | | 25 | 12'34" | 04:20'16" | | 26 | 06'23" | 04:26'39" | | 27 | 06'07" | 04:32'46" | | 28 | 06'11" | 04:38'57" | | 29 | 06'08" | 04:45'05" | | 30 | 07'05" | 04:52'10" | | 31 | 06'22" | 04:58'32" | | 32 | 06'24" | 05:04'56" | | 33 | 07'29" | 05:12'25" | | 34 | 06'55" | 05:19'20" | | 35 | 11'49" | 05:31'09" | | 36 | 13'12" | 05:44'21" | | 37 | 11'32" | 05:55'53" | | 38 | 12'47" | 06:08'40" | | 39 | 08'21" | 06:17'01" | | 40 | 11'04" | 06:28'05" | | 41 | 09'19" | 06:37'24" | | 42 | 09'26" | 06:46'50" | | 43 | 07'37" | 06:54'27" | | 44 | 13'42" | 07:08'09" | | 45 | 13'42" | 07:21'51" | | 46 | 11'08" | 07:32'59" | | 47 | 08'06" | 07:41'05" | | 48 | 09'04" | 07:50'09" | | 48.9 | 12'28" | 08:01'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
