|  恭喜完成了第 250 馬 50.0 km | 06:59:58 | 08:23/km | 第250馬| 官方成績 | | 日期 | 2020-05-16 | | 成績 | 06:59:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'36" (+03'44") | 01:28'15" (+00'10") | | 00:46'39" (+08'47") | | 00:50'13" (+12'21") | 01:28'05" | | 00:37'52" | | 00:49'23" (+11'31") | 01:28'07" (+00'02") | | 00:38'44" (+00'52") | | 00:46'42" (+08'50") | 01:30'35" (+02'30") | | 00:43'53" (+06'01") | | 00:42'01" (+04'09") | 00:00'00" | |
日期: 2020-05-16 05:59 - 總爬升: 1117 m - 平均心率: 150 - 卡路里: 2816 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'01") | 1000 / 1000 | | 2 | | 07'12" (+01'42") | 1000 / 2000 | | 3 | | 07'46" (+02'16") | 1000 / 3000 | | 4 | | 11'13" (+05'43") | 1000 / 4000 | | 5 | | 08'51" (+03'21") | 1000 / 5000 |
| 6 | | 07'53" (+02'23") | 1000 / 6000 | | 7 | | 08'30" (+03'00") | 1000 / 7000 | | 8 | | 08'29" (+02'59") | 1000 / 8000 | | 9 | | 09'05" (+03'35") | 1000 / 9000 | | 10 | | 12'40" (+07'10") | 1000 / 10000 | | 11 | | 09'20" (+03'50") | 1000 / 11000 | | 12 | | 11'26" (+05'56") | 1000 / 12000 | | 13 | | 15'55" (+10'25") | 1000 / 13000 | | 14 | | 06'53" (+01'23") | 1000 / 14000 | | 15 | | 06'37" (+01'07") | 1000 / 15000 | | 16 | | 06'15" (+00'45") | 1000 / 16000 | | 17 | | 06'15" (+00'45") | 1000 / 17000 | | 18 | | 06'36" (+01'06") | 1000 / 18000 | | 19 | | 09'17" (+03'47") | 1000 / 19000 | | 20 | | 09'26" (+03'56") | 1000 / 20000 | | 21 | | 07'15" (+01'45") | 1000 / 21000 | | 22 | | 09'15" (+03'45") | 1000 / 22000 | | 23 | | 10'59" (+05'29") | 1000 / 23000 | | 24 | | 11'04" (+05'34") | 1000 / 24000 | | 25 | | 10'48" (+05'18") | 1000 / 25000 | | 26 | | 08'14" (+02'44") | 1000 / 26000 | | 27 | | 07'29" (+01'59") | 1000 / 27000 | | 28 | | 07'45" (+02'15") | 1000 / 28000 | | 29 | | 08'19" (+02'49") | 1000 / 29000 | | 30 | | 06'55" (+01'25") | 1000 / 30000 | | 31 | | 07'41" (+02'11") | 1000 / 31000 | | 32 | | 06'55" (+01'25") | 1000 / 32000 | | 33 | | 06'46" (+01'16") | 1000 / 33000 | | 34 | | 05'30" | 1000 / 34000 | | 35 | | 19'47" (+14'17") | 1000 / 35000 | | 36 | | 12'44" (+07'14") | 1000 / 36000 | | 37 | | 07'17" (+01'47") | 1000 / 37000 | | 38 | | 07'58" (+02'28") | 1000 / 38000 | | 39 | | 06'56" (+01'26") | 1000 / 39000 | | 40 | | 08'56" (+03'26") | 1000 / 40000 | | 41 | | 08'39" (+03'09") | 1000 / 41000 | | 42 | | 06'55" (+01'25") | 1000 / 42000 | | 43 | | 08'40" (+03'10") | 1000 / 43000 | | 44 | | 08'46" (+03'16") | 1000 / 44000 | | 45 | | 08'57" (+03'27") | 1000 / 45000 | | 46 | | 07'03" (+01'33") | 1000 / 46000 | | 47 | | 07'24" (+01'54") | 1000 / 47000 | | 48 | | 07'16" (+01'46") | 1000 / 48000 | | 49 | | 16'31" (+11'01") | 70 / 48070 |
賽後評分: 感覺上好像跑過這一條路線，但是跑了之後發現又很陌生，我想應該是第一次來跑吧！36彎一路上坡真的不好跑，又彎來彎去不過風景真的很漂亮，雖然今天天氣非常的熱，不過跑得很開心很多好朋友都來跑了，已經很久沒有參加國賓辦得賽事了，很享受，補給賽道都一級棒，非常值得推薦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 427.08 km  赤足 天字第一號 累積 : 28156.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 07'12" | 00:13'43" | | 3 | 07'47" | 00:21'30" | | 4 | 11'14" | 00:32'44" | | 5 | 08'52" | 00:41'36" | | 6 | 07'53" | 00:49'29" | | 7 | 08'31" | 00:58'00" | | 8 | 08'29" | 01:06'29" | | 9 | 09'05" | 01:15'34" | | 10 | 12'41" | 01:28'15" | | 11 | 09'20" | 01:37'35" | | 12 | 11'27" | 01:49'02" | | 13 | 15'55" | 02:04'57" | | 14 | 06'54" | 02:11'51" | | 15 | 06'37" | 02:18'28" | | 16 | 06'16" | 02:24'44" | | 17 | 06'15" | 02:30'59" | | 18 | 06'37" | 02:37'36" | | 19 | 09'17" | 02:46'53" | | 20 | 09'27" | 02:56'20" | | 21 | 07'16" | 03:03'36" | | 22 | 09'15" | 03:12'51" | | 23 | 11'00" | 03:23'51" | | 24 | 11'04" | 03:34'55" | | 25 | 10'48" | 03:45'43" | | 26 | 08'15" | 03:53'58" | | 27 | 07'29" | 04:01'27" | | 28 | 07'45" | 04:09'12" | | 29 | 08'19" | 04:17'31" | | 30 | 06'56" | 04:24'27" | | 31 | 07'41" | 04:32'08" | | 32 | 06'55" | 04:39'03" | | 33 | 06'47" | 04:45'50" | | 34 | 05'31" | 04:51'21" | | 35 | 19'48" | 05:11'09" | | 36 | 12'44" | 05:23'53" | | 37 | 07'18" | 05:31'11" | | 38 | 07'59" | 05:39'10" | | 39 | 06'56" | 05:46'06" | | 40 | 08'56" | 05:55'02" | | 41 | 08'40" | 06:03'42" | | 42 | 06'56" | 06:10'38" | | 43 | 08'40" | 06:19'18" | | 44 | 08'47" | 06:28'05" | | 45 | 08'58" | 06:37'03" | | 46 | 07'03" | 06:44'06" | | 47 | 07'25" | 06:51'31" | | 48 | 07'17" | 06:58'48" | | 48.1 | 16'37" | 06:59'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
