全馬 | 04:35:56 | 06:32/km | 第4馬官方成績 |
日期 | 2013-02-24 |
成績 | 04:35:56 |
總名次 | 1249 / - |
分組名次 | 423 / - |
平均速度 | 06:32/km |
sengtui
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'28" | 01:01'22" |
| 00:30'54" (+00'26") |
| 00:30'30" (+00'02") | 01:03'07" (+01'45") |
| 00:32'37" (+02'09") |
| 00:32'08" (+01'40") | 01:05'46" (+04'24") |
| 00:33'38" (+03'10") |
| 00:33'22" (+02'54") | 01:08'24" (+07'02") |
| 00:35'02" (+04'34") |
|
日期: 2013-02-24 06:30 - 地點: 高雄 - 天氣: 涼爽,後半段小晒但是有風 - 卡路里: 3380 Cal - 溫度: 19°C - 濕度: 82%
上禮拜練習時被晒爆的陰影還在,所以用半棄賽的心情參加(反正6小時10分爬也給他爬回來)一開始就想爽爽跑,趁著太陽還沒出來先多跑一些存起來,結果太陽一直沒出來,半程後太陽雖然有露臉但是有微風緩和加上一路找得到樹蔭牆蔭,跑起來並沒有比較痛苦,不知不覺就跑到27km,不得不說,均速抓得比較快時撞牆期分外痛苦,撞到30~~31km左右一台消防車救了我,涼爽的水霧讓我從撞牆的情緒中突然解脫出來,整個清醒過來。後面保持不抽筋的LSD 速度維持到終點,爽破 PB, 而且一下子破了16分鐘之多!
賽後評分: 超級讚,非常棒,無可挑剔。感覺是把那霸馬拉松縮小規模以後移過來高雄辦。特別是回到主場館的時候還有播放沖繩民族音樂,配合流暢的動線,讓人回味再三。
給 5 星 2月累積里程 :
103.69 km MIZUNO WAVE Rider 16 累積 :
1650.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'57" | 00:12'03" |
3 | 05'55" | 00:17'58" |
4 | 06'11" | 00:24'09" |
5 | 06'19" | 00:30'28" |
6 | 06'04" | 00:36'32" |
7 | 06'09" | 00:42'41" |
8 | 06'44" | 00:49'25" |
9 | 05'56" | 00:55'21" |
10 | 06'01" | 01:01'22" |
11 | 06'06" | 01:07'28" |
12 | 06'08" | 01:13'36" |
13 | 06'09" | 01:19'45" |
14 | 06'00" | 01:25'45" |
15 | 06'07" | 01:31'52" |
16 | 06'39" | 01:38'31" |
17 | 06'57" | 01:45'28" |
18 | 06'51" | 01:52'19" |
19 | 06'06" | 01:58'25" |
20 | 06'04" | 02:04'29" |
21 | 06'40" | 02:11'09" |
22 | 06'04" | 02:17'13" |
23 | 06'24" | 02:23'37" |
24 | 06'33" | 02:30'10" |
25 | 06'27" | 02:36'37" |
26 | 06'13" | 02:42'50" |
27 | 06'19" | 02:49'09" |
28 | 06'21" | 02:55'30" |
29 | 06'27" | 03:01'57" |
30 | 08'18" | 03:10'15" |
31 | 07'17" | 03:17'32" |
32 | 06'29" | 03:24'01" |
33 | 06'46" | 03:30'47" |
34 | 06'21" | 03:37'08" |
35 | 06'29" | 03:43'37" |
36 | 07'30" | 03:51'07" |
37 | 06'25" | 03:57'32" |
38 | 07'25" | 04:04'57" |
39 | 07'19" | 04:12'16" |
40 | 06'23" | 04:18'39" |
41 | 07'02" | 04:25'41" |
42 | 06'27" | 04:32'08" |
42.7 | 06'01" | 04:36'04" |