11.1 km | 01:18:46 | 07:05/km日期: 2020-05-16 18:00 - 總爬升: 183 m - 平均心率: 133 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92%
Pace: 07'00" / 06'59" / 06'52" / 07'30" / 06'50" / 06'44" / 07'47" / 06'54" / 06'52" / 07'39" / 06'53" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'16") | 1000 / 1000 |
| 2 | | 06'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+00'09") | 1000 / 3000 |
| 4 | | 07'30" (+00'47") | 1000 / 4000 |
| 5 | | 06'49" (+00'06") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'46" (+01'03") | 1000 / 7000 |
| 8 | | 06'54" (+00'11") | 1000 / 8000 |
| 9 | | 06'51" (+00'08") | 1000 / 9000 |
| 10 | | 07'39" (+00'56") | 1000 / 10000 |
| 11 | | 06'52" (+00'09") | 1000 / 11000 |
| 12 | | 07'02" (+00'19") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
240.69 km 
MIZUNO WAVE RIDER 23 小酒紅 累積 :
2347.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 06'52" | 00:20'51" |
| 4 | 07'30" | 00:28'21" |
| 5 | 06'50" | 00:35'11" |
| 6 | 06'44" | 00:41'55" |
| 7 | 07'47" | 00:49'42" |
| 8 | 06'54" | 00:56'36" |
| 9 | 06'52" | 01:03'28" |
| 10 | 07'39" | 01:11'07" |
| 11 | 06'53" | 01:18'00" |
| 11.1 | 06'57" | 01:18'46" |
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