| 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 205.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'25" | 00:13'27" | | 3 | 07'19" | 00:20'46" | | 4 | 07'03" | 00:27'49" | | 5 | 06'43" | 00:34'32" | | 6 | 06'30" | 00:41'02" | | 7 | 08'16" | 00:49'18" | | 8 | 09'21" | 00:58'39" | | 9 | 06'56" | 01:05'35" | | 10 | 08'54" | 01:14'29" | | 11 | 11'38" | 01:26'07" | | 12 | 07'08" | 01:33'15" | | 13 | 08'24" | 01:41'39" | | 14 | 07'45" | 01:49'24" | | 15 | 06'59" | 01:56'23" | | 16 | 08'04" | 02:04'27" | | 17 | 09'02" | 02:13'29" | | 18 | 12'23" | 02:25'52" | | 19 | 07'49" | 02:33'41" | | 20 | 06'42" | 02:40'23" | | 21 | 07'45" | 02:48'08" | | 22 | 07'18" | 02:55'26" | | 23 | 07'49" | 03:03'15" | | 24 | 08'05" | 03:11'20" | | 25 | 10'18" | 03:21'38" | | 26 | 07'19" | 03:28'57" | | 27 | 17'07" | 03:46'04" | | 28 | 09'27" | 03:55'31" | | 29 | 06'49" | 04:02'20" | | 30 | 09'07" | 04:11'27" | | 31 | 07'10" | 04:18'37" | | 32 | 06'15" | 04:24'52" | | 33 | 17'34" | 04:42'26" | | 34 | 06'45" | 04:49'11" | | 35 | 06'26" | 04:55'37" | | 36 | 11'24" | 05:07'01" | | 37 | 10'12" | 05:17'13" | | 38 | 09'23" | 05:26'36" | | 39 | 09'11" | 05:35'47" | | 40 | 08'52" | 05:44'39" | | 41 | 07'24" | 05:52'03" | | 42 | 09'37" | 06:01'40" | | 43 | 11'46" | 06:13'26" | | 44 | 10'50" | 06:24'16" | | 45 | 10'00" | 06:34'16" | | 46 | 10'39" | 06:44'55" | | 47 | 07'08" | 06:52'03" | | 47.0 | 09'15" | 06:52'06" |
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