| 賽後評分: 自己開心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 351.24 km  MIZUNO WAVE RIDER 22 累積 : 1187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 08'35" | 00:17'48" | | 3 | 08'07" | 00:25'55" | | 4 | 06'43" | 00:32'38" | | 5 | 10'52" | 00:43'30" | | 6 | 10'23" | 00:53'53" | | 7 | 09'19" | 01:03'12" | | 8 | 11'46" | 01:14'58" | | 9 | 11'45" | 01:26'43" | | 10 | 10'11" | 01:36'54" | | 11 | 07'35" | 01:44'29" | | 12 | 07'30" | 01:51'59" | | 13 | 13'32" | 02:05'31" | | 14 | 09'03" | 02:14'34" | | 15 | 08'45" | 02:23'19" | | 16 | 11'54" | 02:35'13" | | 17 | 09'54" | 02:45'07" | | 18 | 20'25" | 03:05'32" | | 19 | 10'18" | 03:15'50" | | 20 | 11'04" | 03:26'54" | | 21 | 10'50" | 03:37'44" | | 22 | 08'13" | 03:45'57" | | 23 | 38'40" | 04:24'37" | | 24 | 10'00" | 04:34'37" | | 25 | 06'37" | 04:41'14" | | 26 | 06'40" | 04:47'54" | | 27 | 06'24" | 04:54'18" | | 28 | 24'46" | 05:19'04" | | 29 | 06'34" | 05:25'38" | | 30 | 06'19" | 05:31'57" | | 31 | 06'31" | 05:38'28" | | 32 | 09'17" | 05:47'45" | | 33 | 09'58" | 05:57'43" | | 34 | 11'42" | 06:09'25" | | 35 | 15'09" | 06:24'34" | | 36 | 11'47" | 06:36'21" | | 37 | 13'30" | 06:49'51" | | 38 | 11'34" | 07:01'25" | | 39 | 13'19" | 07:14'44" | | 40 | 09'56" | 07:24'40" | | 41 | 11'06" | 07:35'46" | | 42 | 10'56" | 07:46'42" | | 43 | 12'36" | 07:59'18" | | 44 | 09'15" | 08:08'33" | | 45 | 09'02" | 08:17'35" | | 46 | 09'02" | 08:26'37" | | 47 | 10'25" | 08:37'02" | | 47.7 | 11'11" | 08:44'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
46.0 km | 06:03:33 | 07:54/km | 第3馬
新北市
留言 
展開計圈分析
