全馬 | 05:32:38 | 07:52/km | 第5馬| 官方成績 |
| 日期 | 2014-09-27 |
| 成績 | 05:32:38 |
| 總名次 | 454 / 793 |
| 分組名次 | 176 / 279 |
| 平均速度 | 07:52/km |
盡在不言中
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'56" | 01:08'48" |
| 00:37'52" (+06'56") |
| 00:36'04" (+05'08") | 01:15'58" (+07'10") |
| 00:39'54" (+08'58") |
| 00:50'41" (+19'45") | 01:27'07" (+18'19") |
| 00:36'26" (+05'30") |
| 00:44'04" (+13'08") | 01:32'26" (+23'38") |
| 00:48'22" (+17'26") |
|
日期: 2014-09-27 06:38 - 總爬升: 1099 m - 地點: 五分山 - 天氣: 山下熱山上涼爽 - 平均心率: 103 - 卡路里: 3502 Cal - 溫度: 24°C - 濕度: 92%
第五馬
第一場山馬,雖然前半程已經保守應對,回程下坡竟然也跑不動,完全被打敗....
賽前宣言: 第一次山路馬,完賽就好~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
173.54 km 
MIZUNO WAVE Rider 16 累積 :
1371.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'24" | 00:18'57" |
| 4 | 05'56" | 00:24'53" |
| 5 | 06'03" | 00:30'56" |
| 6 | 05'59" | 00:36'55" |
| 7 | 06'51" | 00:43'46" |
| 8 | 05'57" | 00:49'43" |
| 9 | 07'22" | 00:57'05" |
| 10 | 11'43" | 01:08'48" |
| 11 | 08'01" | 01:16'49" |
| 12 | 06'40" | 01:23'29" |
| 13 | 08'29" | 01:31'58" |
| 14 | 06'27" | 01:38'25" |
| 15 | 06'27" | 01:44'52" |
| 16 | 07'44" | 01:52'36" |
| 17 | 07'12" | 01:59'48" |
| 18 | 08'18" | 02:08'06" |
| 19 | 08'36" | 02:16'42" |
| 20 | 08'04" | 02:24'46" |
| 21 | 09'35" | 02:34'21" |
| 22 | 10'34" | 02:44'55" |
| 23 | 11'10" | 02:56'05" |
| 24 | 12'27" | 03:08'32" |
| 25 | 06'55" | 03:15'27" |
| 26 | 08'14" | 03:23'41" |
| 27 | 06'50" | 03:30'31" |
| 28 | 06'41" | 03:37'12" |
| 29 | 07'22" | 03:44'34" |
| 30 | 07'19" | 03:51'53" |
| 31 | 06'20" | 03:58'13" |
| 32 | 09'14" | 04:07'27" |
| 33 | 10'59" | 04:18'26" |
| 34 | 08'50" | 04:27'16" |
| 35 | 08'41" | 04:35'57" |
| 36 | 14'27" | 04:50'24" |
| 37 | 09'13" | 04:59'37" |
| 38 | 08'20" | 05:07'57" |
| 39 | 09'21" | 05:17'18" |
| 40 | 07'01" | 05:24'19" |
| 41 | 08'07" | 05:32'26" |
| 40.9 | -7'-58" | 05:33'32" |
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