|  全馬 | 04:32:00 | 06:26/km | 第9馬| 官方成績 | | 日期 | 2014-09-28 | | 成績 | 04:32:00 | | 總名次 | 237 / - | | 分組名次 | 16 / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" (+01'06") | 01:00'16" (+01'03") | | 00:29'45" (+00'20") | | 00:29'48" (+00'23") | 00:59'13" | | 00:29'25" | | 00:35'29" (+06'04") | 01:09'19" (+10'06") | | 00:33'50" (+04'25") | | 00:31'16" (+01'51") | 01:07'14" (+08'01") | | 00:35'58" (+06'33") | |
日期: 2014-09-28 06:02 - 總爬升: 543 m - 地點: 竹山國中 - 天氣: hot - 平均心率: 94 - 卡路里: 3962 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'26") | 1007 / 1007 | | 2 | | 05'50" (+00'39") | 1001 / 2008 | | 3 | | 06'08" (+00'57") | 1014 / 3022 | | 4 | | 05'52" (+00'41") | 1005 / 4028 | | 5 | | 06'00" (+00'49") | 997 / 5026 |
| 6 | | 05'54" (+00'43") | 1015 / 6041 | | 7 | | 06'02" (+00'51") | 1015 / 7057 | | 8 | | 06'09" (+00'58") | 1007 / 8065 | | 9 | | 05'51" (+00'40") | 1009 / 9075 | | 10 | | 05'50" (+00'39") | 1009 / 10084 | | 11 | | 05'44" (+00'33") | 1009 / 11094 | | 12 | | 06'30" (+01'19") | 1000 / 12094 | | 13 | | 05'43" (+00'32") | 1008 / 13102 | | 14 | | 05'50" (+00'39") | 1005 / 14108 | | 15 | | 05'53" (+00'42") | 1021 / 15130 | | 16 | | 05'58" (+00'47") | 1005 / 16135 | | 17 | | 06'02" (+00'51") | 1012 / 17148 | | 18 | | 05'36" (+00'25") | 1008 / 18156 | | 19 | | 05'46" (+00'35") | 1005 / 19162 | | 20 | | 06'10" (+00'59") | 1015 / 20177 | | 21 | | 07'44" (+02'33") | 1002 / 21180 | | 22 | | 07'28" (+02'17") | 1000 / 22180 | | 23 | | 07'39" (+02'28") | 1007 / 23188 | | 24 | | 05'24" (+00'13") | 1003 / 24191 | | 25 | | 07'05" (+01'54") | 1005 / 25197 | | 26 | | 09'08" (+03'57") | 1015 / 26212 | | 27 | | 07'14" (+02'03") | 1003 / 27216 | | 28 | | 06'05" (+00'54") | 1004 / 28221 | | 29 | | 05'11" | 1001 / 29222 | | 30 | | 06'08" (+00'57") | 1008 / 30231 | | 31 | | 05'44" (+00'33") | 1005 / 31237 | | 32 | | 06'31" (+01'20") | 1012 / 32249 | | 33 | | 05'39" (+00'28") | 1013 / 33262 | | 34 | | 06'25" (+01'14") | 1009 / 34271 | | 35 | | 06'57" (+01'46") | 1006 / 35278 | | 36 | | 06'27" (+01'16") | 1006 / 36285 | | 37 | | 06'42" (+01'31") | 1009 / 37295 | | 38 | | 07'59" (+02'48") | 995 / 38290 | | 39 | | 06'09" (+00'58") | 1008 / 39299 | | 40 | | 08'13" (+03'02") | 1016 / 40315 | | 41 | | 05'11" | 1005 / 41321 | | 42 | | 05'24" (+00'13") | 1004 / 42326 |
賽前宣言: 應該很硬！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 201.44 km  Adidas adizero Ace 4M 累積 : 1233.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'51" | 00:12'29" | | 3 | 06'08" | 00:18'37" | | 4 | 05'55" | 00:24'32" | | 5 | 05'59" | 00:30'31" | | 6 | 05'57" | 00:36'28" | | 7 | 05'58" | 00:42'26" | | 8 | 06'12" | 00:48'38" | | 9 | 05'41" | 00:54'19" | | 10 | 05'57" | 01:00'16" | | 11 | 05'49" | 01:06'05" | | 12 | 06'29" | 01:12'34" | | 13 | 05'45" | 01:18'19" | | 14 | 05'51" | 01:24'10" | | 15 | 05'54" | 01:30'04" | | 16 | 05'57" | 01:36'01" | | 17 | 06'05" | 01:42'06" | | 18 | 05'34" | 01:47'40" | | 19 | 05'43" | 01:53'23" | | 20 | 06'06" | 01:59'29" | | 21 | 07'28" | 02:06'57" | | 22 | 07'45" | 02:14'42" | | 23 | 07'52" | 02:22'34" | | 24 | 05'21" | 02:27'55" | | 25 | 07'03" | 02:34'58" | | 26 | 08'23" | 02:43'21" | | 27 | 08'19" | 02:51'40" | | 28 | 05'58" | 02:57'38" | | 29 | 05'15" | 03:02'53" | | 30 | 05'55" | 03:08'48" | | 31 | 05'55" | 03:14'43" | | 32 | 06'29" | 03:21'12" | | 33 | 05'40" | 03:26'52" | | 34 | 05'58" | 03:32'50" | | 35 | 07'14" | 03:40'04" | | 36 | 06'42" | 03:46'46" | | 37 | 06'33" | 03:53'19" | | 38 | 07'34" | 04:00'53" | | 39 | 06'26" | 04:07'19" | | 40 | 08'43" | 04:16'02" | | 41 | 05'11" | 04:21'13" | | 42 | 05'17" | 04:26'30" | | 43 | 05'14" | 04:31'44" | | 42.7 | -1'-19" | 04:32'05" |
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