|  恭喜完成了第 10 馬 全馬 | 05:25:31 | 07:42/km | 第10馬| 官方成績 | | 日期 | 2014-09-27 | | 成績 | 05:25:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
Bear  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" (+00'24") | 00:59'50" | | 00:29'43" | | 00:30'06" (+00'23") | 01:02'09" (+02'19") | | 00:32'03" (+02'20") | | 00:35'00" (+05'17") | 01:13'38" (+13'48") | | 00:38'38" (+08'55") | | 01:01'08" (+31'25") | 01:48'22" (+48'32") | | 00:47'14" (+17'31") | |
日期: 2014-09-27 06:01 - 平均心率: 82 - 卡路里: 2203 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'25") | 1003 / 1003 | | 2 | | 05'59" (+00'19") | 1007 / 2010 | | 3 | | 06'24" (+00'44") | 1009 / 3019 | | 4 | | 05'45" (+00'05") | 997 / 4017 | | 5 | | 05'49" (+00'09") | 1004 / 5021 |
| 6 | | 05'59" (+00'19") | 1004 / 6026 | | 7 | | 05'45" (+00'05") | 1009 / 7035 | | 8 | | 05'55" (+00'15") | 1004 / 8040 | | 9 | | 06'01" (+00'21") | 1006 / 9046 | | 10 | | 06'30" (+00'50") | 999 / 10046 | | 11 | | 05'42" (+00'02") | 1005 / 11051 | | 12 | | 05'40" | 1000 / 12052 | | 13 | | 06'07" (+00'27") | 1009 / 13061 | | 14 | | 05'42" (+00'02") | 1005 / 14067 | | 15 | | 06'25" (+00'45") | 1003 / 15070 | | 16 | | 05'59" (+00'19") | 1006 / 16077 | | 17 | | 06'03" (+00'23") | 1004 / 17081 | | 18 | | 06'32" (+00'52") | 1009 / 18091 | | 19 | | 06'14" (+00'34") | 1012 / 19104 | | 20 | | 07'15" (+01'35") | 1008 / 20113 | | 21 | | 06'30" (+00'50") | 1007 / 21120 | | 22 | | 07'33" (+01'53") | 1007 / 22127 | | 23 | | 06'47" (+01'07") | 1008 / 23135 | | 24 | | 07'19" (+01'39") | 1002 / 24138 | | 25 | | 06'53" (+01'13") | 1020 / 25158 | | 26 | | 06'53" (+01'13") | 1001 / 26160 | | 27 | | 08'46" (+03'06") | 1012 / 27172 | | 28 | | 07'08" (+01'28") | 1011 / 28183 | | 29 | | 08'19" (+02'39") | 1004 / 29187 | | 30 | | 07'33" (+01'53") | 1006 / 30193 | | 31 | | 09'37" (+03'57") | 1008 / 31201 | | 32 | | 13'54" (+08'14") | 1004 / 32205 | | 33 | | 12'55" (+07'15") | 1008 / 33214 | | 34 | | 12'54" (+07'14") | 1005 / 34220 | | 35 | | 12'46" (+07'06") | 999 / 35219 | | 36 | | 10'49" (+05'09") | 999 / 36219 | | 37 | | 08'30" (+02'50") | 1006 / 37225 | | 38 | | 09'14" (+03'34") | 1002 / 38227 | | 39 | | 08'27" (+02'47") | 1012 / 39240 | | 40 | | 08'53" (+03'13") | 1001 / 40241 | | 41 | | 07'27" (+01'47") | 1000 / 41242 | | 42 | | 09'54" (+04'14") | 1005 / 42247 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 124.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'59" | 00:12'06" | | 3 | 06'25" | 00:18'31" | | 4 | 05'45" | 00:24'16" | | 5 | 05'51" | 00:30'07" | | 6 | 05'58" | 00:36'05" | | 7 | 05'48" | 00:41'53" | | 8 | 05'55" | 00:47'48" | | 9 | 05'58" | 00:53'46" | | 10 | 06'04" | 00:59'50" | | 11 | 06'12" | 01:06'02" | | 12 | 05'39" | 01:11'41" | | 13 | 06'05" | 01:17'46" | | 14 | 05'44" | 01:23'30" | | 15 | 06'26" | 01:29'56" | | 16 | 06'00" | 01:35'56" | | 17 | 06'05" | 01:42'01" | | 18 | 06'30" | 01:48'31" | | 19 | 06'15" | 01:54'46" | | 20 | 07'13" | 02:01'59" | | 21 | 06'28" | 02:08'27" | | 22 | 07'36" | 02:16'03" | | 23 | 06'46" | 02:22'49" | | 24 | 07'20" | 02:30'09" | | 25 | 06'50" | 02:36'59" | | 26 | 06'59" | 02:43'58" | | 27 | 08'44" | 02:52'42" | | 28 | 07'06" | 02:59'48" | | 29 | 08'16" | 03:08'04" | | 30 | 07'33" | 03:15'37" | | 31 | 07'41" | 03:23'18" | | 32 | 14'31" | 03:37'49" | | 33 | 13'07" | 03:50'56" | | 34 | 13'03" | 04:03'59" | | 35 | 12'46" | 04:16'45" | | 36 | 12'05" | 04:28'50" | | 37 | 07'14" | 04:36'04" | | 38 | 10'29" | 04:46'33" | | 39 | 07'32" | 04:54'05" | | 40 | 09'54" | 05:03'59" | | 41 | 07'15" | 05:11'14" | | 42 | 10'01" | 05:21'15" | | 42.5 | 07'12" | 05:25'06" |
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