6.0 km | 00:39:42 | 06:36/km日期: 2014-09-28 17:04 - 地點: 新明國中 - 天氣: 微風 - 卡路里: 545 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'37" / 06'26" / 05'58" / 06'33" / 06'28" / 06'17" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'36") | 211 / 211 |
| 2 | | 07'59" (+02'14") | 221 / 432 |
| 3 | | 07'05" (+01'20") | 204 / 637 |
| 4 | | 06'42" (+00'57") | 223 / 860 |
| 5 | | 06'10" (+00'25") | 210 / 1071 |
| 6 | | 06'36" (+00'51") | 194 / 1266 |
| 7 | | 06'29" (+00'44") | 226 / 1492 |
| 8 | | 06'34" (+00'49") | 197 / 1690 |
| 9 | | 06'26" (+00'41") | 204 / 1894 |
| 10 | | 06'05" (+00'20") | 202 / 2096 |
| 11 | | 05'48" (+00'03") | 200 / 2297 |
| 12 | | 05'45" | 199 / 2497 |
| 13 | | 05'50" (+00'05") | 202 / 2700 |
| 14 | | 06'01" (+00'16") | 215 / 2915 |
| 15 | | 06'47" (+01'02") | 206 / 3121 |
| 16 | | 06'19" (+00'34") | 192 / 3314 |
| 17 | | 06'46" (+01'01") | 208 / 3523 |
| 18 | | 06'50" (+01'05") | 204 / 3727 |
| 19 | | 06'09" (+00'24") | 197 / 3925 |
| 20 | | 06'29" (+00'44") | 212 / 4138 |
| 21 | | 06'40" (+00'55") | 209 / 4347 |
| 22 | | 06'26" (+00'41") | 204 / 4552 |
| 23 | | 06'27" (+00'42") | 211 / 4763 |
| 24 | | 06'11" (+00'26") | 215 / 4978 |
| 25 | | 06'20" (+00'35") | 207 / 5186 |
| 26 | | 06'24" (+00'39") | 213 / 5399 |
| 27 | | 06'18" (+00'33") | 200 / 5600 |
| 28 | | 06'13" (+00'28") | 214 / 5814 |
| 29 | | 06'16" (+00'31") | 217 / 6032 |
9月累積里程 : 106.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'26" | 00:14'03" |
| 3 | 05'58" | 00:20'01" |
| 4 | 06'33" | 00:26'34" |
| 5 | 06'28" | 00:33'02" |
| 6 | 06'17" | 00:39'19" |
| 6.0 | 38'20" | 00:39'42" |
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