25.0 km | 02:49:21 | 06:46/km | 第9半馬| 官方成績 |
| 日期 | 2014-09-28 |
| 成績 | 02:49:21 |
| 總名次 | 233 / - |
| 分組名次 | 30 / - |
| 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'16" | 00:56'36" |
| 00:29'20" (+02'04") |
| 00:29'16" (+02'00") | 01:03'40" (+07'04") |
| 00:34'24" (+07'08") |
| 00:47'00" (+19'44") | 00:00'00" |
|
日期: 2014-09-28 06:00 - 總爬升: 294 m - 地點: 竹山馬拉松 - 天氣: 涼 - 卡路里: 1238 Cal - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 400 / 400 |
| 2 | | 05'29" (+00'25") | 401 / 801 |
| 3 | | 05'25" (+00'21") | 406 / 1207 |
| 4 | | 05'23" (+00'19") | 396 / 1603 |
| 5 | | 05'09" (+00'05") | 401 / 2004 |
| 6 | | 05'25" (+00'21") | 403 / 2407 |
| 7 | | 05'26" (+00'22") | 392 / 2799 |
| 8 | | 05'24" (+00'20") | 397 / 3196 |
| 9 | | 05'38" (+00'34") | 402 / 3598 |
| 10 | | 05'22" (+00'18") | 409 / 4007 |
| 11 | | 05'19" (+00'15") | 388 / 4395 |
| 12 | | 05'40" (+00'36") | 400 / 4795 |
| 13 | | 05'25" (+00'21") | 405 / 5200 |
| 14 | | 05'55" (+00'51") | 394 / 5594 |
| 15 | | 05'34" (+00'30") | 406 / 6000 |
| 16 | | 05'46" (+00'42") | 393 / 6393 |
| 17 | | 06'03" (+00'59") | 407 / 6800 |
| 18 | | 06'08" (+01'04") | 402 / 7202 |
| 19 | | 06'14" (+01'10") | 393 / 7595 |
| 20 | | 06'22" (+01'18") | 400 / 7995 |
| 21 | | 06'15" (+01'11") | 405 / 8400 |
| 22 | | 05'13" (+00'09") | 396 / 8796 |
| 23 | | 05'57" (+00'53") | 403 / 9199 |
| 24 | | 05'20" (+00'16") | 399 / 9598 |
| 25 | | 06'08" (+01'04") | 391 / 9989 |
| 26 | | 05'52" (+00'48") | 408 / 10397 |
| 27 | | 05'46" (+00'42") | 393 / 10790 |
| 28 | | 05'32" (+00'28") | 409 / 11199 |
| 29 | | 05'28" (+00'24") | 390 / 11589 |
| 30 | | 07'11" (+02'07") | 401 / 11990 |
| 31 | | 05'44" (+00'40") | 404 / 12394 |
| 32 | | 05'51" (+00'47") | 401 / 12795 |
| 33 | | 05'04" | 394 / 13189 |
| 34 | | 05'30" (+00'26") | 399 / 13588 |
| 35 | | 06'21" (+01'17") | 398 / 13986 |
| 36 | | 05'31" (+00'27") | 398 / 14384 |
| 37 | | 05'53" (+00'49") | 407 / 14791 |
| 38 | | 05'38" (+00'34") | 390 / 15181 |
| 39 | | 05'54" (+00'50") | 406 / 15587 |
| 40 | | 05'59" (+00'55") | 401 / 15988 |
| 41 | | 06'34" (+01'30") | 395 / 16383 |
| 42 | | 07'57" (+02'53") | 400 / 16783 |
| 43 | | 06'49" (+01'45") | 403 / 17186 |
| 44 | | 06'25" (+01'21") | 394 / 17580 |
| 45 | | 07'23" (+02'19") | 406 / 17986 |
| 46 | | 06'14" (+01'10") | 395 / 18381 |
| 47 | | 06'30" (+01'26") | 399 / 18780 |
| 48 | | 07'58" (+02'54") | 401 / 19181 |
| 49 | | 07'06" (+02'02") | 403 / 19584 |
| 50 | | 07'11" (+02'07") | 396 / 19980 |
| 51 | | 08'21" (+03'17") | 397 / 20377 |
| 52 | | 06'55" (+01'51") | 402 / 20779 |
| 53 | | 07'24" (+02'20") | 398 / 21177 |
| 54 | | 09'50" (+04'46") | 400 / 21577 |
| 55 | | 12'38" (+07'34") | 398 / 21974 |
| 56 | | 07'55" (+02'51") | 404 / 22378 |
| 57 | | 07'25" (+02'21") | 400 / 22778 |
| 58 | | 08'03" (+02'59") | 401 / 23179 |
| 59 | | 06'13" (+01'09") | 394 / 23573 |
| 60 | | 10'02" (+04'58") | 397 / 23970 |
| 61 | | 08'28" (+03'24") | 401 / 24371 |
| 62 | | 08'59" (+03'55") | 404 / 24775 |
| 63 | | 05'56" (+00'52") | 404 / 25179 |
後面又爆光光了...
硬邦邦的坡
該抽筋的抽筋了...
該淤血的淤血了...
賽前宣言: 風景聽說不錯~
9月累積里程 :
76.67 km 
MIZUNO WAVE PRORUNNER 16 累積 :
952.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'28" | 00:21'48" |
| 5 | 05'28" | 00:27'16" |
| 6 | 05'40" | 00:32'56" |
| 7 | 06'00" | 00:38'56" |
| 8 | 06'12" | 00:45'08" |
| 9 | 05'40" | 00:50'48" |
| 10 | 05'48" | 00:56'36" |
| 11 | 05'48" | 01:02'24" |
| 12 | 06'24" | 01:08'48" |
| 13 | 05'40" | 01:14'28" |
| 14 | 05'44" | 01:20'12" |
| 15 | 05'40" | 01:25'52" |
| 16 | 05'52" | 01:31'44" |
| 17 | 07'12" | 01:38'56" |
| 18 | 07'24" | 01:46'20" |
| 19 | 06'28" | 01:52'48" |
| 20 | 07'28" | 02:00'16" |
| 21 | 09'20" | 02:09'36" |
| 22 | 10'56" | 02:20'32" |
| 23 | 08'12" | 02:28'44" |
| 24 | 09'56" | 02:38'40" |
| 25 | 08'36" | 02:47'16" |
| 25.2 | 08'01" | 02:48'48" |
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