| 全馬 | 04:24:06 | 06:15/km | 第4馬官方成績 | 日期 | 2014-09-28 | 成績 | 04:24:06 | 總名次 | 186 / - | 分組名次 | 45 / - | 平均速度 | 06:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+00'22") | 00:55'20" | | 00:27'29" | | 00:28'08" (+00'39") | 00:56'02" (+00'42") | | 00:27'54" (+00'25") | | 00:34'30" (+07'01") | 01:05'42" (+10'22") | | 00:31'12" (+03'43") | | 00:30'55" (+03'26") | 01:07'50" (+12'30") | | 00:36'55" (+09'26") | |
日期: 2014-09-28 06:01 - 總爬升: 593 m - 平均心率: 90 - 卡路里: 3783 Cal - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'02" (+00'47") | 1006 / 1006 | 2 | | 05'26" (+00'11") | 987 / 1994 | 3 | | 05'29" (+00'14") | 1000 / 2995 | 4 | | 05'23" (+00'08") | 1009 / 4005 | 5 | | 05'27" (+00'12") | 1011 / 5016 |
6 | | 05'30" (+00'15") | 1008 / 6025 | 7 | | 05'24" (+00'09") | 1006 / 7031 | 8 | | 05'42" (+00'27") | 1013 / 8044 | 9 | | 05'19" (+00'04") | 1011 / 9056 | 10 | | 05'36" (+00'21") | 1008 / 10064 | 11 | | 05'43" (+00'28") | 1009 / 11074 | 12 | | 05'44" (+00'29") | 1006 / 12081 | 13 | | 05'31" (+00'16") | 1005 / 13086 | 14 | | 05'27" (+00'12") | 1009 / 14095 | 15 | | 05'42" (+00'27") | 1015 / 15110 | 16 | | 05'42" (+00'27") | 1011 / 16122 | 17 | | 05'29" (+00'14") | 1006 / 17128 | 18 | | 05'23" (+00'08") | 1014 / 18143 | 19 | | 05'34" (+00'19") | 1006 / 19149 | 20 | | 05'43" (+00'28") | 1004 / 20154 | 21 | | 07'44" (+02'29") | 1009 / 21163 | 22 | | 06'40" (+01'25") | 1009 / 22173 | 23 | | 06'42" (+01'27") | 991 / 23164 | 24 | | 06'08" (+00'53") | 1012 / 24177 | 25 | | 07'08" (+01'53") | 1012 / 25190 | 26 | | 07'52" (+02'37") | 1008 / 26198 | 27 | | 06'41" (+01'26") | 1004 / 27203 | 28 | | 05'36" (+00'21") | 999 / 28203 | 29 | | 05'15" | 1009 / 29212 | 30 | | 05'47" (+00'32") | 1005 / 30218 | 31 | | 05'41" (+00'26") | 1005 / 31224 | 32 | | 06'14" (+00'59") | 1010 / 32234 | 33 | | 06'01" (+00'46") | 1015 / 33250 | 34 | | 06'14" (+00'59") | 1011 / 34262 | 35 | | 06'45" (+01'30") | 1006 / 35268 | 36 | | 06'39" (+01'24") | 1007 / 36275 | 37 | | 06'56" (+01'41") | 1004 / 37280 | 38 | | 07'55" (+02'40") | 1003 / 38283 | 39 | | 06'50" (+01'35") | 1004 / 39288 | 40 | | 08'34" (+03'19") | 1005 / 40293 | 41 | | 06'22" (+01'07") | 1008 / 41302 | 42 | | 06'01" (+00'46") | 1007 / 42310 |
台北市kent weng 賽前宣言: 第4馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 190.50 km Asics SKYSENSOR GLIDE 2 累積 : 1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'24" | 00:11'29" | 3 | 05'31" | 00:17'00" | 4 | 05'24" | 00:22'24" | 5 | 05'27" | 00:27'51" | 6 | 05'31" | 00:33'22" | 7 | 05'22" | 00:38'44" | 8 | 05'44" | 00:44'28" | 9 | 05'21" | 00:49'49" | 10 | 05'31" | 00:55'20" | 11 | 05'48" | 01:01'08" | 12 | 05'42" | 01:06'50" | 13 | 05'32" | 01:12'22" | 14 | 05'30" | 01:17'52" | 15 | 05'36" | 01:23'28" | 16 | 05'50" | 01:29'18" | 17 | 05'29" | 01:34'47" | 18 | 05'23" | 01:40'10" | 19 | 05'32" | 01:45'42" | 20 | 05'40" | 01:51'22" | 21 | 07'12" | 01:58'34" | 22 | 07'15" | 02:05'49" | 23 | 06'46" | 02:12'35" | 24 | 06'03" | 02:18'38" | 25 | 07'14" | 02:25'52" | 26 | 07'48" | 02:33'40" | 27 | 06'48" | 02:40'28" | 28 | 05'38" | 02:46'06" | 29 | 05'22" | 02:51'28" | 30 | 05'36" | 02:57'04" | 31 | 05'47" | 03:02'51" | 32 | 06'08" | 03:08'59" | 33 | 06'01" | 03:15'00" | 34 | 06'09" | 03:21'09" | 35 | 06'50" | 03:27'59" | 36 | 06'37" | 03:34'36" | 37 | 06'36" | 03:41'12" | 38 | 07'19" | 03:48'31" | 39 | 07'33" | 03:56'04" | 40 | 08'50" | 04:04'54" | 41 | 06'22" | 04:11'16" | 42 | 06'08" | 04:17'24" | 43 | 05'44" | 04:23'08" | 42.9 | -14'-27" | 04:24'33" |
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