17.8 km | 01:23:27 | 04:41/km日期: 2014-09-29 05:10 - 總爬升: 299 m - 卡路里: 977 Cal
Pace: 05'11" / 05'20" / 05'50" / 06'00" / 06'31" / 06'19" / 06'11" / 05'47" / 06'48" / 05'03" / 05'57" / 05'34" / 05'10" / 05'00" / 05'19" / 05'11" / 05'50" / -17'00" /
9月累積里程 :
82.22 km 
ASICS GEL-CUMULUS 12 累積 :
1204.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'20" | 00:10'31" |
3 | 05'50" | 00:16'21" |
4 | 06'00" | 00:22'21" |
5 | 06'31" | 00:28'52" |
6 | 06'19" | 00:35'11" |
7 | 06'11" | 00:41'22" |
8 | 05'47" | 00:47'09" |
9 | 06'48" | 00:53'57" |
10 | 05'03" | 00:59'00" |
11 | 05'57" | 01:04'57" |
12 | 05'34" | 01:10'31" |
13 | 05'10" | 01:15'41" |
14 | 05'00" | 01:20'41" |
15 | 05'19" | 01:26'00" |
16 | 05'11" | 01:31'11" |
17 | 05'50" | 01:37'01" |
17.9 | -14'-43" | 01:23'27" |