全馬 | 04:29:01 | 06:22/km | 第11馬| 官方成績 |
| 日期 | 2014-09-28 |
| 成績 | 04:29:01 |
| 總名次 | 216 / - |
| 分組名次 | 73 / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'01" (+02'21") | 00:55'41" (+00'25") |
| 00:26'40" |
| 00:27'15" (+00'35") | 00:55'16" |
| 00:28'01" (+01'21") |
| 00:41'04" (+14'24") | 01:14'02" (+18'46") |
| 00:32'58" (+06'18") |
| 00:32'03" (+05'23") | 01:09'06" (+13'50") |
| 00:37'03" (+10'23") |
|
日期: 2014-09-28 05:59 - 總爬升: 575 m - 平均心率: 42 - 卡路里: 3637 Cal - 溫度: 25°C - 濕度: 94%
平時不太練坡道，這場就顯出問題來了．．．
剛開始 10K 還能跟著團長跑，可是想到 20K 後的兩段陡坡怕會爆掉，就決定不跟了；
但是真正上坡沒多久，還是展開了跑走模式，尤其是 25K 折返點那段走了快一公里，之後的小坡也都是跑跑走走，不知道是後段天氣太熱還是心肺太差，一上坡就喘，腳酸倒還好，最後兩公里為了保 430，還能飆出 5 分速，看來前面真是走太多了 XD
賽前宣言: 跑馬季開始的熱身跑。。。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
301.74 km 
MIZUNO WAVE Rider 17 累積 :
1356.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'06" | 00:13'15" |
| 3 | 05'13" | 00:18'28" |
| 4 | 05'13" | 00:23'41" |
| 5 | 05'20" | 00:29'01" |
| 6 | 05'27" | 00:34'28" |
| 7 | 05'19" | 00:39'47" |
| 8 | 05'28" | 00:45'15" |
| 9 | 05'10" | 00:50'25" |
| 10 | 05'16" | 00:55'41" |
| 11 | 05'20" | 01:01'01" |
| 12 | 05'55" | 01:06'56" |
| 13 | 05'14" | 01:12'10" |
| 14 | 05'15" | 01:17'25" |
| 15 | 05'31" | 01:22'56" |
| 16 | 05'54" | 01:28'50" |
| 17 | 05'54" | 01:34'44" |
| 18 | 05'12" | 01:39'56" |
| 19 | 05'15" | 01:45'11" |
| 20 | 05'46" | 01:50'57" |
| 21 | 07'55" | 01:58'52" |
| 22 | 07'45" | 02:06'37" |
| 23 | 08'03" | 02:14'40" |
| 24 | 05'25" | 02:20'05" |
| 25 | 11'56" | 02:32'01" |
| 26 | 07'41" | 02:39'42" |
| 27 | 08'14" | 02:47'56" |
| 28 | 05'07" | 02:53'03" |
| 29 | 05'02" | 02:58'05" |
| 30 | 06'54" | 03:04'59" |
| 31 | 05'20" | 03:10'19" |
| 32 | 06'39" | 03:16'58" |
| 33 | 05'16" | 03:22'14" |
| 34 | 06'18" | 03:28'32" |
| 35 | 08'30" | 03:37'02" |
| 36 | 05'53" | 03:42'55" |
| 37 | 06'04" | 03:48'59" |
| 38 | 08'22" | 03:57'21" |
| 39 | 07'39" | 04:05'00" |
| 40 | 09'05" | 04:14'05" |
| 41 | 05'45" | 04:19'50" |
| 42 | 05'07" | 04:24'57" |
| 43 | 05'01" | 04:29'58" |
| 42.9 | -8'-4" | 04:31'01" |
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