11.3 km | 01:31:49 | 08:09/km日期: 2020-05-24 05:17 - 卡路里: 739 Cal - 總步數: 19290 - 平均步頻: 210 - 平均步幅: 58 cm - 溫度: 25°C - 濕度: 85%
Pace: 07'22" / 07'03" / 07'03" / 06'57" / 07'10" / 06'40" / 08'47" / 09'41" / 08'49" / 09'32" / 10'24" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+00'42") | 1005 / 1005 | 175 / 77 |
2 | | 07'02" (+00'24") | 1000 / 2006 | 179 / 79 |
3 | | 07'02" (+00'24") | 1000 / 3006 | 180 / 78 |
4 | | 06'55" (+00'17") | 1004 / 4011 | 181 / 79 |
5 | | 07'08" (+00'30") | 1002 / 5014 | 183 / 76 |
6 | | 06'38" | 1004 / 6018 | 182 / 82 |
7 | | 08'50" (+02'12") | 1004 / 7023 | 227 / 49 |
8 | | 09'36" (+02'58") | 1005 / 8029 | 245 / 42 |
9 | | 08'42" (+02'04") | 1002 / 9031 | 233 / 49 |
10 | | 09'32" (+02'54") | 1008 / 10040 | 247 / 42 |
11 | | 10'15" (+03'37") | 1009 / 11049 | 220 / 44 |
12 | | 08'45" (+02'07") | 258 / 11308 | 248 / 45 |
5月累積里程 :
340.74 km ASICS GELFEATHER GLIDE 3 累積 :
2315.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'03" | 00:14'25" |
3 | 07'03" | 00:21'28" |
4 | 06'57" | 00:28'25" |
5 | 07'10" | 00:35'35" |
6 | 06'40" | 00:42'15" |
7 | 08'47" | 00:51'02" |
8 | 09'41" | 01:00'43" |
9 | 08'49" | 01:09'32" |
10 | 09'32" | 01:19'04" |
11 | 10'24" | 01:29'28" |
11.3 | 09'05" | 01:31'49" |