18.0 km | 02:04:08 | 06:53/km日期: 2020-05-24 05:15 - 平均心率: 127 - 卡路里: 742 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 85%
Pace: 06'38" / 06'42" / 07'19" / 06'20" / 06'48" / 07'58" / 06'57" / 06'44" / 06'39" / 06'45" / 06'41" / 08'07" / 06'39" / 07'57" / 13'26" / 06'14" / 06'42" / 06'12" / 20'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'26") | 1000 / 1000 |
2 | | 06'41" (+00'29") | 1000 / 2000 |
3 | | 07'18" (+01'06") | 1000 / 3000 |
4 | | 06'20" (+00'08") | 1000 / 4000 |
5 | | 06'48" (+00'36") | 1000 / 5000 |
6 | | 07'57" (+01'45") | 1000 / 6000 |
7 | | 06'56" (+00'44") | 1000 / 7000 |
8 | | 06'44" (+00'32") | 1000 / 8000 |
9 | | 06'39" (+00'27") | 1000 / 9000 |
10 | | 06'44" (+00'32") | 1000 / 10000 |
11 | | 06'41" (+00'29") | 1000 / 11000 |
12 | | 08'05" (+01'53") | 1000 / 12000 |
13 | | 06'39" (+00'27") | 1000 / 13000 |
14 | | 07'56" (+01'44") | 1000 / 14000 |
15 | | 06'39" (+00'27") | 1000 / 15000 |
16 | | 06'13" (+00'01") | 1000 / 16000 |
17 | | 06'42" (+00'30") | 1000 / 17000 |
18 | | 06'12" | 1000 / 18000 |
19 | | 08'32" (+02'20") | 17 / 18017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
322.37 km adidas ART BA9937 累積 :
3135.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'42" | 00:13'20" |
3 | 07'19" | 00:20'39" |
4 | 06'20" | 00:26'59" |
5 | 06'48" | 00:33'47" |
6 | 07'58" | 00:41'45" |
7 | 06'57" | 00:48'42" |
8 | 06'44" | 00:55'26" |
9 | 06'39" | 01:02'05" |
10 | 06'45" | 01:08'50" |
11 | 06'41" | 01:15'31" |
12 | 08'07" | 01:23'38" |
13 | 06'39" | 01:30'17" |
14 | 07'57" | 01:38'14" |
15 | 13'26" | 01:51'40" |
16 | 06'14" | 01:57'54" |
17 | 06'42" | 02:04'36" |
18 | 06'12" | 02:10'48" |
18.0 | 20'13" | 02:11'09" |