15.0 km | 01:17:52 | 05:11/km日期: 2014-09-30 19:58 - 地點: 大寮捷運站 - 天氣: 熱 - 平均心率: 144 - 卡路里: 1082 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'18" / 05'13" / 05'07" / 05'13" / 05'13" / 05'12" / 05'07" / 05'14" / 05'11" / 05'12" / 05'01" / 05'16" / 05'06" / 05'12" / 05'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1004 / 2005 |
| 3 | | 05'06" (+00'06") | 997 / 3002 |
| 4 | | 05'13" (+00'13") | 1002 / 4005 |
| 5 | | 05'13" (+00'13") | 999 / 5004 |
| 6 | | 05'12" (+00'12") | 995 / 6000 |
| 7 | | 05'06" (+00'06") | 1006 / 7006 |
| 8 | | 05'13" (+00'13") | 1001 / 8007 |
| 9 | | 05'12" (+00'12") | 996 / 9003 |
| 10 | | 05'11" (+00'11") | 1000 / 10004 |
| 11 | | 05'00" | 1000 / 11004 |
| 12 | | 05'15" (+00'15") | 1001 / 12006 |
| 13 | | 05'06" (+00'06") | 998 / 13004 |
| 14 | | 05'12" (+00'12") | 998 / 14003 |
| 15 | | 05'08" (+00'08") | 1000 / 15004 |
| 16 | | 06'42" (+01'42") | 17 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
291.20 km 
Mizuno Wave Hitogami (Black/Pink) 累積 :
628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'13" | 00:20'51" |
| 5 | 05'13" | 00:26'04" |
| 6 | 05'12" | 00:31'16" |
| 7 | 05'07" | 00:36'23" |
| 8 | 05'14" | 00:41'37" |
| 9 | 05'11" | 00:46'48" |
| 10 | 05'12" | 00:52'00" |
| 11 | 05'01" | 00:57'01" |
| 12 | 05'16" | 01:02'17" |
| 13 | 05'06" | 01:07'23" |
| 14 | 05'12" | 01:12'35" |
| 15 | 05'09" | 01:17'44" |
| 15.0 | 05'59" | 01:17'52" |
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