16.4 km | 02:05:01 | 07:37/km日期: 2020-05-28 18:21 - 總爬升: 352 m - 地點: 小七到公老坪 - 天氣: 悶 - 平均心率: 155 - 卡路里: 1442 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 15'34" / 07'04" / 06'40" / 10'32" / 07'38" / 07'55" / 07'28" / 08'39" / 09'00" / 06'32" / 05'24" / 05'12" / 05'25" / 09'14" / 07'45" / 09'03" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'31") | 1000 / 1000 |
| 2 | | 07'03" (+01'51") | 1000 / 2000 |
| 3 | | 06'40" (+01'28") | 1000 / 3000 |
| 4 | | 10'31" (+05'19") | 1000 / 4000 |
| 5 | | 07'37" (+02'25") | 1000 / 5000 |
| 6 | | 07'55" (+02'43") | 1000 / 6000 |
| 7 | | 07'27" (+02'15") | 1000 / 7000 |
| 8 | | 08'38" (+03'26") | 1000 / 8000 |
| 9 | | 09'00" (+03'48") | 1000 / 9000 |
| 10 | | 06'31" (+01'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 09'14" (+04'02") | 1000 / 14000 |
| 15 | | 07'44" (+02'32") | 1000 / 15000 |
| 16 | | 09'03" (+03'51") | 1000 / 16000 |
| 17 | | 06'48" (+01'36") | 410 / 16410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
470.75 km 
母子鱷魚 跟上來ㄚ拖 累積 :
7483.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'34" | 00:15'34" |
| 2 | 07'04" | 00:22'38" |
| 3 | 06'40" | 00:29'18" |
| 4 | 10'32" | 00:39'50" |
| 5 | 07'38" | 00:47'28" |
| 6 | 07'55" | 00:55'23" |
| 7 | 07'28" | 01:02'51" |
| 8 | 08'39" | 01:11'30" |
| 9 | 09'00" | 01:20'30" |
| 10 | 06'32" | 01:27'02" |
| 11 | 05'24" | 01:32'26" |
| 12 | 05'12" | 01:37'38" |
| 13 | 05'25" | 01:43'03" |
| 14 | 09'14" | 01:52'17" |
| 15 | 07'45" | 02:00'02" |
| 16 | 09'03" | 02:09'05" |
| 16.4 | 06'47" | 02:11'52" |
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