18.3 km | 03:17:17 | 10:45/km日期: 2014-10-01 05:07 - 地點: 永康西勢廣興宮至木架山往返 - 天氣: 晴 - 卡路里: 1554 Cal - 溫度: 26°C - 濕度: 89%
Pace: 08'29" / 07'00" / 07'20" / 07'11" / 08'26" / 08'53" / 07'55" / 08'36" / 15'15" / 13'49" / 13'56" / 13'03" / 10'13" / 09'19" / 12'50" / 13'06" / 13'33" / 12'23" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'29") | 1003 / 1003 |
| 2 | | 06'58" | 1007 / 2011 |
| 3 | | 07'20" (+00'22") | 1011 / 3022 |
| 4 | | 07'12" (+00'14") | 1006 / 4028 |
| 5 | | 08'28" (+01'30") | 998 / 5027 |
| 6 | | 08'48" (+01'50") | 1008 / 6035 |
| 7 | | 08'02" (+01'04") | 1001 / 7037 |
| 8 | | 08'32" (+01'34") | 1009 / 8047 |
| 9 | | 15'20" (+08'22") | 1016 / 9063 |
| 10 | | 13'57" (+06'59") | 1014 / 10077 |
| 11 | | 13'54" (+06'56") | 1014 / 11092 |
| 12 | | 12'54" (+05'56") | 1012 / 12105 |
| 13 | | 09'43" (+02'45") | 1002 / 13107 |
| 14 | | 09'53" (+02'55") | 1009 / 14116 |
| 15 | | 12'48" (+05'50") | 1009 / 15126 |
| 16 | | 13'20" (+06'22") | 1002 / 16129 |
| 17 | | 13'13" (+06'15") | 1008 / 17137 |
| 18 | | 12'28" (+05'30") | 1007 / 18145 |
| 19 | | 12'44" (+05'46") | 328 / 18473 |
今早凌晨5點與老友光漢、聲越一起做自主訓練，初秋台南的清晨，舒爽中帶點涼意，跑感相當不錯，由於週六要跑合歡馬，今天只做竹山馬後的恢復跑和間歇訓練，這次聲越比前兩次進步很多，肌耐力增強不少，相信1214阿公店初全馬應可順利過關，加油^_^
10月累積里程 :
326.14 km 
丫拖(黃,40號) 累積 :
248.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'00" | 00:15'29" |
| 3 | 07'20" | 00:22'49" |
| 4 | 07'11" | 00:30'00" |
| 5 | 08'26" | 00:38'26" |
| 6 | 08'53" | 00:47'19" |
| 7 | 07'55" | 00:55'14" |
| 8 | 08'36" | 01:03'50" |
| 9 | 15'15" | 01:19'05" |
| 10 | 13'49" | 01:32'54" |
| 11 | 13'56" | 01:46'50" |
| 12 | 13'03" | 01:59'53" |
| 13 | 10'13" | 02:10'06" |
| 14 | 09'19" | 02:19'25" |
| 15 | 12'50" | 02:32'15" |
| 16 | 13'06" | 02:45'21" |
| 17 | 13'33" | 02:58'54" |
| 18 | 12'23" | 03:11'17" |
| 18.3 | 18'24" | 03:17'17" |
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