11.2 km | 00:53:52 | 04:48/km日期: 2014-10-01 17:52 - 地點: 二重國小 - 天氣: 涼快 - 卡路里: 995 Cal - 溫度: 26°C - 濕度: 84%
Pace: 04'42" / 04'49" / 04'48" / 04'51" / 04'53" / 04'53" / 04'45" / 04'56" / 04'50" / 04'38" / 04'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'02") | 2021 / 2021 |
| 2 | | 04'49" (+00'06") | 2031 / 4053 |
| 3 | | 04'52" (+00'09") | 2014 / 6067 |
| 4 | | 04'50" (+00'07") | 2021 / 8088 |
| 5 | | 04'43" | 2023 / 10112 |
| 6 | | 04'45" (+00'02") | 1105 / 11217 |
本月開張,又要開始作業績,進入馬拉松旺季希望比賽都能順利.
10月累積里程 : 325.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'49" | 00:09'31" |
| 3 | 04'48" | 00:14'19" |
| 4 | 04'51" | 00:19'10" |
| 5 | 04'53" | 00:24'03" |
| 6 | 04'53" | 00:28'56" |
| 7 | 04'45" | 00:33'41" |
| 8 | 04'56" | 00:38'37" |
| 9 | 04'50" | 00:43'27" |
| 10 | 04'38" | 00:48'05" |
| 11 | 04'46" | 00:52'51" |
| 11.2 | 04'40" | 00:53'52" |
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