曹以開 2020/05/31 訓練日誌

曹以開高雄
ID 272

29 位追隨者

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曹以開

45.0 km | 06:20:59 | 08:27/km | 第251馬

2020 古廟古道P1

官方成績
日期	2020-05-31
成績	06:20:59
總名次	- / -
分組名次	- / -
平均速度	08:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'11")

00:37'11" (+00'07")

01:18'52" (+01'35")

10 km

(01:18'52")

00:41'41" (+04'37")

15 km

(01:56'51")

00:37'59" (+00'55")

01:17'17"

20 km

(02:36'09")

00:39'18" (+02'14")

25 km

(03:20'00")

00:43'51" (+06'47")

01:20'55" (+03'38")

30 km

(03:57'04")

00:37'04"

35 km

(04:44'00")

00:46'56" (+09'52")

01:26'14" (+08'57")

40 km

(05:23'18")

00:39'18" (+02'14")

45 km

(06:13'06")

00:49'48" (+12'44")

00:00'00"

Finish

(06:20:59)

日期: 2020-05-31 05:17 - 總爬升: 422 m - 平均心率: 138 - 卡路里: 2654 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 63%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'40"

(06'40")

06'40" (+01'06")

1000 / 1000

06'24"

(13'05")

06'24" (+00'50")

1000 / 2000

06'42"

(19'48")

06'42" (+01'08")

1000 / 3000

09'18"

(29'07")

09'18" (+03'44")

1000 / 4000

08'27"

(37'34")

08'27" (+02'53")

1000 / 5000

展開計圈分析

07'21"

(44'55")

07'21" (+01'47")

1000 / 6000

07'22"

(52'18")

07'22" (+01'48")

1000 / 7000

09'34"

(01:01'52")

09'34" (+04'00")

1000 / 8000

09'04"

(01:10'57")

09'04" (+03'30")

1000 / 9000

08'18"

(01:19'15")

08'18" (+02'44")

1000 / 10000

07'18"

(01:26'34")

07'18" (+01'44")

1000 / 11000

09'34"

(01:36'08")

09'34" (+04'00")

1000 / 12000

06'58"

(01:43'07")

06'58" (+01'24")

1000 / 13000

06'37"

(01:49'44")

06'37" (+01'03")

1000 / 14000

07'28"

(01:57'13")

07'28" (+01'54")

1000 / 15000

09'26"

(02:06'40")

09'26" (+03'52")

1000 / 16000

06'58"

(02:13'39")

06'58" (+01'24")

1000 / 17000

06'23"

(02:20'02")

06'23" (+00'49")

1000 / 18000

06'29"

(02:26'32")

06'29" (+00'55")

1000 / 19000

10'00"

(02:36'32")

10'00" (+04'26")

1000 / 20000

07'44"

(02:44'16")

07'44" (+02'10")

1000 / 21000

07'22"

(02:51'38")

07'22" (+01'48")

1000 / 22000

10'46"

(03:02'25")

10'46" (+05'12")

1000 / 23000

09'29"

(03:11'55")

09'29" (+03'55")

1000 / 24000

08'27"

(03:20'23")

08'27" (+02'53")

1000 / 25000

08'21"

(03:28'44")

08'21" (+02'47")

1000 / 26000

06'22"

(03:35'06")

06'22" (+00'48")

1000 / 27000

05'34"

(03:40'40")

05'34"

1000 / 28000

10'15"

(03:50'56")

10'15" (+04'41")

1000 / 29000

06'31"

(03:57'27")

06'31" (+00'57")

1000 / 30000

09'11"

(04:06'38")

09'11" (+03'37")

1000 / 31000

12'41"

(04:19'20")

12'41" (+07'07")

1000 / 32000

10'59"

(04:30'19")

10'59" (+05'25")

1000 / 33000

06'38"

(04:36'58")

06'38" (+01'04")

1000 / 34000

07'24"

(04:44'23")

07'24" (+01'50")

1000 / 35000

08'36"

(04:53'00")

08'36" (+03'02")

1000 / 36000

07'04"

(05:00'04")

07'04" (+01'30")

1000 / 37000

09'08"

(05:09'12")

09'08" (+03'34")

1000 / 38000

06'53"

(05:16'06")

06'53" (+01'19")

1000 / 39000

07'34"

(05:23'41")

07'34" (+02'00")

1000 / 40000

12'24"

(05:36'05")

12'24" (+06'50")

1000 / 41000

09'26"

(05:45'32")

09'26" (+03'52")

1000 / 42000

09'52"

(05:55'24")

09'52" (+04'18")

1000 / 43000

07'54"

(06:03'19")

07'54" (+02'20")

1000 / 44000

10'09"

(06:13'28")

10'09" (+04'35")

1000 / 45000

謝謝秋元主辦這麼棒的賽事，跑好跑滿沒話說！

賽後評分: 好熱，好吃，美景，好朋友！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

5月累積里程 : 427.08 km

赤足天字第一號累積 : 28167.2 km

TCX 2.0 上傳 | 4 years ago

為俊, 黃國棟和其他 2 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	06'25"	00:12'43"
3	06'43"	00:19'26"
4	09'18"	00:28'44"
5	08'27"	00:37'11"
6	07'22"	00:44'33"
7	07'22"	00:51'55"
8	09'34"	01:01'29"
9	09'05"	01:10'34"
10	08'18"	01:18'52"
11	07'19"	01:26'11"
12	09'34"	01:35'45"
13	06'59"	01:42'44"
14	06'38"	01:49'22"
15	07'29"	01:56'51"
16	09'26"	02:06'17"
17	06'59"	02:13'16"
18	06'23"	02:19'39"
19	06'30"	02:26'09"
20	10'00"	02:36'09"
21	07'45"	02:43'54"
22	07'22"	02:51'16"
23	10'46"	03:02'02"
24	09'30"	03:11'32"
25	08'28"	03:20'00"
26	08'21"	03:28'21"
27	06'23"	03:34'44"
28	05'34"	03:40'18"
29	10'15"	03:50'33"
30	06'31"	03:57'04"
31	09'12"	04:06'16"
32	12'41"	04:18'57"
33	11'00"	04:29'57"
34	06'38"	04:36'35"
35	07'25"	04:44'00"
36	08'37"	04:52'37"
37	07'04"	04:59'41"
38	09'09"	05:08'50"
39	06'53"	05:15'43"
40	07'35"	05:23'18"
41	12'25"	05:35'43"
42	09'26"	05:45'09"
43	09'53"	05:55'02"
44	07'54"	06:02'56"
45	10'10"	06:13'06"
45.3	23'41"	06:20'37"