11.5 km | 01:17:54 | 06:45/km日期: 2011-03-12 07:28 - 平均心率: 147 - 卡路里: 616 Cal
Pace: 00'16" / 00'18" / 00'04" / 00'01" / 00'03" / 00'04" / 00'14" / 01'08" / 00'09" / 00'01" / 00'24" / 00'30" / 01'37" / 00'04" / 00'07" / 00'34" / 00'04" / 06'25" / 02'31" / 02'35" / 05'27" / 07'16" / 02'04" / 04'05" / 06'03" / 00'56" / 01'04" / 00'34" / 01'09" / 00'58" / 00'04" / 00'23" / 00'05" / 02'27" / 03'09" / 02'02" / 02'39" / 00'05" / 01'53" / 10'00" / 02'08" / 05'53" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'56") | 1000 / 1000 |
| 2 | | 06'52" (+00'54") | 1000 / 2000 |
| 3 | | 06'54" (+00'56") | 1000 / 3000 |
| 4 | | 06'30" (+00'32") | 1000 / 4000 |
| 5 | | 07'07" (+01'09") | 1000 / 5000 |
| 6 | | 07'00" (+01'02") | 1000 / 6000 |
| 7 | | 06'36" (+00'38") | 1000 / 7000 |
| 8 | | 06'37" (+00'39") | 1000 / 8000 |
| 9 | | 06'56" (+00'58") | 1000 / 9000 |
| 10 | | 07'31" (+01'33") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 05'25" | 530 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 00'18" | 00:00'34" |
| 3 | 00'04" | 00:00'38" |
| 4 | 00'01" | 00:00'39" |
| 5 | 00'03" | 00:00'42" |
| 6 | 00'04" | 00:00'46" |
| 7 | 00'14" | 00:01'00" |
| 8 | 01'08" | 00:02'08" |
| 9 | 00'09" | 00:02'17" |
| 10 | 00'01" | 00:02'18" |
| 11 | 00'24" | 00:02'42" |
| 12 | 00'30" | 00:03'12" |
| 13 | 01'37" | 00:04'49" |
| 14 | 00'04" | 00:04'53" |
| 15 | 00'07" | 00:05'00" |
| 16 | 00'34" | 00:05'34" |
| 17 | 00'04" | 00:05'38" |
| 18 | 06'25" | 00:12'03" |
| 19 | 02'31" | 00:14'34" |
| 20 | 02'35" | 00:17'09" |
| 21 | 05'27" | 00:22'36" |
| 22 | 07'16" | 00:29'52" |
| 23 | 02'04" | 00:31'56" |
| 24 | 04'05" | 00:36'01" |
| 25 | 06'03" | 00:42'04" |
| 26 | 00'56" | 00:43'00" |
| 27 | 01'04" | 00:44'04" |
| 28 | 00'34" | 00:44'38" |
| 29 | 01'09" | 00:45'47" |
| 30 | 00'58" | 00:46'45" |
| 31 | 00'04" | 00:46'49" |
| 32 | 00'23" | 00:47'12" |
| 33 | 00'05" | 00:47'17" |
| 34 | 02'27" | 00:49'44" |
| 35 | 03'09" | 00:52'53" |
| 36 | 02'02" | 00:54'55" |
| 37 | 02'39" | 00:57'34" |
| 38 | 00'05" | 00:57'39" |
| 39 | 01'53" | 00:59'32" |
| 40 | 10'00" | 01:09'32" |
| 41 | 02'08" | 01:11'40" |
| 42 | 05'53" | 01:17'33" |
| 11.5 | 00'00" | 01:17'49" |
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