17.5 km | 01:54:22 | 06:33/km日期: 2011-06-07 06:07 - 總爬升: 294 m - 平均心率: 146 - 卡路里: 1039 Cal
Pace: 00'06" / 00'07" / 01'09" / 01'44" / 00'07" / 00'51" / 01'07" / 00'07" / 00'46" / 01'05" / 00'05" / 01'06" / 00'18" / 00'26" / 01'13" / 00'42" / 00'24" / 00'02" / 00'13" / 02'30" / 00'45" / 00'05" / 05'22" / 02'37" / 00'01" / 00'03" / 00'01" / 04'07" / 00'36" / 01'56" / 00'15" / 01'20" / 01'02" / 01'02" / 00'06" / 00'35" / 00'06" / 00'16" / 00'04" / 00'01" / 00'04" / 00'01" / 01'31" / 01'39" / 00'54" / 00'02" / 00'22" / 02'57" / 00'26" / 02'43" / 00'55" / 01'49" / 04'12" / 02'46" / 00'19" / 01'15" / 00'50" / 01'47" / 04'11" / 01'59" / 02'05" / 02'33" / 00'02" / 00'03" / 00'03" / 00'01" / 00'32" / 00'02" / 00'07" / 00'07" / 00'07" / 00'23" / 00'04" / 00'01" / 00'48" / 02'50" / 00'15" / 00'18" / 00'26" / 02'12" / 01'19" / 00'11" / 00'07" / 00'18" / 01'09" / 03'39" / 01'56" / 00'42" / 00'02" / 00'31" / 00'02" / 00'03" / 00'03" / 00'06" / 00'07" / 01'48" / 00'02" / 00'01" / 00'24" / 00'28" / 00'01" / 01'06" / 00'06" / 00'34" / 00'11" / 03'18" / 01'55" / 08'06" / 01'11" / 01'47" / 03'54" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 07'03" (+01'31") | 1000 / 5000 |
| 6 | | 07'06" (+01'34") | 1000 / 6000 |
| 7 | | 06'14" (+00'42") | 1000 / 7000 |
| 8 | | 06'33" (+01'01") | 1000 / 8000 |
| 9 | | 06'29" (+00'57") | 1000 / 9000 |
| 10 | | 06'17" (+00'45") | 1000 / 10000 |
| 11 | | 07'23" (+01'51") | 1000 / 11000 |
| 12 | | 08'10" (+02'38") | 1000 / 12000 |
| 13 | | 06'27" (+00'55") | 1000 / 13000 |
| 14 | | 08'13" (+02'41") | 1000 / 14000 |
| 15 | | 06'29" (+00'57") | 1000 / 15000 |
| 16 | | 05'52" (+00'20") | 1000 / 16000 |
| 17 | | 05'57" (+00'25") | 1000 / 17000 |
| 18 | | 05'53" (+00'21") | 452 / 17452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 117.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'07" | 00:00'13" |
| 3 | 01'09" | 00:01'22" |
| 4 | 01'44" | 00:03'06" |
| 5 | 00'07" | 00:03'13" |
| 6 | 00'51" | 00:04'04" |
| 7 | 01'07" | 00:05'11" |
| 8 | 00'07" | 00:05'18" |
| 9 | 00'46" | 00:06'04" |
| 10 | 01'05" | 00:07'09" |
| 11 | 00'05" | 00:07'14" |
| 12 | 01'06" | 00:08'20" |
| 13 | 00'18" | 00:08'38" |
| 14 | 00'26" | 00:09'04" |
| 15 | 01'13" | 00:10'17" |
| 16 | 00'42" | 00:10'59" |
| 17 | 00'24" | 00:11'23" |
| 18 | 00'02" | 00:11'25" |
| 19 | 00'13" | 00:11'38" |
| 20 | 02'30" | 00:14'08" |
| 21 | 00'45" | 00:14'53" |
| 22 | 00'05" | 00:14'58" |
| 23 | 05'22" | 00:20'20" |
| 24 | 02'37" | 00:22'57" |
| 25 | 00'01" | 00:22'58" |
| 26 | 00'03" | 00:23'01" |
| 27 | 00'01" | 00:23'02" |
| 28 | 04'07" | 00:27'09" |
| 29 | 00'36" | 00:27'45" |
| 30 | 01'56" | 00:29'41" |
| 31 | 00'15" | 00:29'56" |
| 32 | 01'20" | 00:31'16" |
| 33 | 01'02" | 00:32'18" |
| 34 | 01'02" | 00:33'20" |
| 35 | 00'06" | 00:33'26" |
| 36 | 00'35" | 00:34'01" |
| 37 | 00'06" | 00:34'07" |
| 38 | 00'16" | 00:34'23" |
| 39 | 00'04" | 00:34'27" |
| 40 | 00'01" | 00:34'28" |
| 41 | 00'04" | 00:34'32" |
| 42 | 00'01" | 00:34'33" |
| 43 | 01'31" | 00:36'04" |
| 44 | 01'39" | 00:37'43" |
| 45 | 00'54" | 00:38'37" |
| 46 | 00'02" | 00:38'39" |
| 47 | 00'22" | 00:39'01" |
| 48 | 02'57" | 00:41'58" |
| 49 | 00'26" | 00:42'24" |
| 50 | 02'43" | 00:45'07" |
| 51 | 00'55" | 00:46'02" |
| 52 | 01'49" | 00:47'51" |
| 53 | 04'12" | 00:52'03" |
| 54 | 02'46" | 00:54'49" |
| 55 | 00'19" | 00:55'08" |
| 56 | 01'15" | 00:56'23" |
| 57 | 00'50" | 00:57'13" |
| 58 | 01'47" | 00:59'00" |
| 59 | 04'11" | 01:03'11" |
| 60 | 01'59" | 01:05'10" |
| 61 | 02'05" | 01:07'15" |
| 62 | 02'33" | 01:09'48" |
| 63 | 00'02" | 01:09'50" |
| 64 | 00'03" | 01:09'53" |
| 65 | 00'03" | 01:09'56" |
| 66 | 00'01" | 01:09'57" |
| 67 | 00'32" | 01:10'29" |
| 68 | 00'02" | 01:10'31" |
| 69 | 00'07" | 01:10'38" |
| 70 | 00'07" | 01:10'45" |
| 71 | 00'07" | 01:10'52" |
| 72 | 00'23" | 01:11'15" |
| 73 | 00'04" | 01:11'19" |
| 74 | 00'01" | 01:11'20" |
| 75 | 00'48" | 01:12'08" |
| 76 | 02'50" | 01:14'58" |
| 77 | 00'15" | 01:15'13" |
| 78 | 00'18" | 01:15'31" |
| 79 | 00'26" | 01:15'57" |
| 80 | 02'12" | 01:18'09" |
| 81 | 01'19" | 01:19'28" |
| 82 | 00'11" | 01:19'39" |
| 83 | 00'07" | 01:19'46" |
| 84 | 00'18" | 01:20'04" |
| 85 | 01'09" | 01:21'13" |
| 86 | 03'39" | 01:24'52" |
| 87 | 01'56" | 01:26'48" |
| 88 | 00'42" | 01:27'30" |
| 89 | 00'02" | 01:27'32" |
| 90 | 00'31" | 01:28'03" |
| 91 | 00'02" | 01:28'05" |
| 92 | 00'03" | 01:28'08" |
| 93 | 00'03" | 01:28'11" |
| 94 | 00'06" | 01:28'17" |
| 95 | 00'07" | 01:28'24" |
| 96 | 01'48" | 01:30'12" |
| 97 | 00'02" | 01:30'14" |
| 98 | 00'01" | 01:30'15" |
| 99 | 00'24" | 01:30'39" |
| 100 | 00'28" | 01:31'07" |
| 101 | 00'01" | 01:31'08" |
| 102 | 01'06" | 01:32'14" |
| 103 | 00'06" | 01:32'20" |
| 104 | 00'34" | 01:32'54" |
| 105 | 00'11" | 01:33'05" |
| 106 | 03'18" | 01:36'23" |
| 107 | 01'55" | 01:38'18" |
| 108 | 08'06" | 01:46'24" |
| 109 | 01'11" | 01:47'35" |
| 110 | 01'47" | 01:49'22" |
| 111 | 03'54" | 01:53'16" |
| 17.5 | 00'00" | 01:54'23" |
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