10.0 km | 00:48:30 | 04:50/km日期: 2014-10-03 18:03 - 地點: 基隆河濱左岸 - 天氣: 涼 - 卡路里: 885 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'56" / 04'51" / 04'41" / 04'53" / 04'49" / 04'51" / 04'47" / 04'40" / 04'54" / 04'50" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'14") | 995 / 995 |
| 2 | | 04'49" (+00'08") | 1001 / 1996 |
| 3 | | 04'42" (+00'01") | 1006 / 3003 |
| 4 | | 04'51" (+00'10") | 1005 / 4008 |
| 5 | | 04'50" (+00'09") | 1001 / 5009 |
| 6 | | 04'50" (+00'09") | 1004 / 6014 |
| 7 | | 04'46" (+00'05") | 1012 / 7026 |
| 8 | | 04'41" | 999 / 8025 |
| 9 | | 04'51" (+00'10") | 1004 / 9030 |
| 10 | | 04'51" (+00'10") | 1002 / 10032 |
10月累積里程 :
269.66 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'41" | 00:14'28" |
| 4 | 04'53" | 00:19'21" |
| 5 | 04'49" | 00:24'10" |
| 6 | 04'51" | 00:29'01" |
| 7 | 04'47" | 00:33'48" |
| 8 | 04'40" | 00:38'28" |
| 9 | 04'54" | 00:43'22" |
| 10 | 04'50" | 00:48'12" |
| 10.0 | 11'32" | 00:48'30" |
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