|  45.0 km | 06:21:31 | 08:28/km | 第36馬| 官方成績 | | 日期 | 2020-06-06 | | 成績 | 06:21:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'15" | 01:00'56" | | 00:31'41" (+02'26") | | 00:39'19" (+10'04") | 01:17'38" (+16'42") | | 00:38'19" (+09'04") | | 00:39'18" (+10'03") | 01:33'52" (+32'56") | | 00:54'34" (+25'19") | | 00:41'04" (+11'49") | 01:31'10" (+30'14") | | 00:50'06" (+20'51") | | 00:41'59" (+12'44") | 00:00'00" | |
日期: 2020-06-06 05:16 - 總爬升: 464 m - 平均心率: 145 - 卡路里: 1980 Cal - 總步數: 57112 - 平均步頻: 149 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+00'38") | 1000 / 1000 | 192 / 89 | | 2 | | 06'11" (+01'01") | 1001 / 2002 | 185 / 87 | | 3 | | 05'39" (+00'29") | 1001 / 3003 | 188 / 93 | | 4 | | 05'38" (+00'28") | 1000 / 4004 | 186 / 94 | | 5 | | 06'15" (+01'05") | 1000 / 5005 | 178 / 89 |
| 6 | | 05'25" (+00'15") | 1003 / 6008 | 185 / 99 | | 7 | | 05'30" (+00'20") | 1000 / 7008 | 183 / 98 | | 8 | | 05'45" (+00'35") | 1001 / 8010 | 181 / 95 | | 9 | | 09'48" (+04'38") | 1001 / 9011 | 136 / 74 | | 10 | | 05'30" (+00'20") | 1000 / 10011 | 183 / 99 | | 11 | | 05'10" | 1001 / 11013 | 181 / 106 | | 12 | | 07'24" (+02'14") | 1001 / 12014 | 175 / 76 | | 13 | | 06'06" (+00'56") | 1001 / 13016 | 184 / 88 | | 14 | | 14'29" (+09'19") | 1000 / 14016 | 115 / 59 | | 15 | | 06'27" (+01'17") | 1001 / 15017 | 175 / 88 | | 16 | | 06'08" (+00'58") | 1000 / 16017 | 183 / 88 | | 17 | | 08'11" (+03'01") | 1001 / 17018 | 185 / 65 | | 18 | | 12'12" (+07'02") | 1000 / 18019 | 104 / 78 | | 19 | | 06'07" (+00'57") | 1000 / 19020 | 180 / 90 | | 20 | | 05'54" (+00'44") | 1001 / 20021 | 182 / 92 | | 21 | | 06'00" (+00'50") | 1001 / 21023 | 183 / 90 | | 22 | | 07'05" (+01'55") | 1001 / 22025 | 160 / 88 | | 23 | | 06'12" (+01'02") | 1002 / 23027 | 179 / 89 | | 24 | | 10'00" (+04'50") | 1000 / 24028 | 140 / 70 | | 25 | | 11'57" (+06'47") | 1002 / 25030 | 118 / 70 | | 26 | | 06'36" (+01'26") | 1001 / 26032 | 176 / 85 | | 27 | | 06'41" (+01'31") | 1002 / 27035 | 178 / 83 | | 28 | | 10'29" (+05'19") | 1001 / 28036 | 136 / 69 | | 29 | | 21'29" (+16'19") | 1000 / 29036 | 83 / 55 | | 30 | | 07'45" (+02'35") | 1002 / 30039 | 158 / 81 | | 31 | | 05'37" (+00'27") | 1000 / 31040 | 194 / 91 | | 32 | | 06'01" (+00'51") | 1000 / 32041 | 190 / 86 | | 33 | | 08'42" (+03'32") | 1000 / 33041 | 142 / 80 | | 34 | | 14'07" (+08'57") | 1000 / 34042 | 101 / 69 | | 35 | | 13'55" (+08'45") | 1001 / 35043 | 100 / 71 | | 36 | | 07'36" (+02'26") | 1000 / 36043 | 165 / 79 | | 37 | | 07'07" (+01'57") | 1002 / 37046 | 178 / 78 | | 38 | | 10'02" (+04'52") | 1001 / 38047 | 145 / 68 | | 39 | | 08'54" (+03'44") | 1002 / 39049 | 142 / 78 | | 40 | | 13'37" (+08'27") | 1000 / 40050 | 104 / 70 | | 41 | | 08'10" (+03'00") | 1001 / 41051 | 172 / 70 | | 42 | | 08'35" (+03'25") | 1000 / 42052 | 164 / 70 | | 43 | | 08'26" (+03'16") | 1001 / 43053 | 149 / 79 | | 44 | | 07'27" (+02'17") | 1002 / 44056 | 167 / 80 | | 45 | | 07'22" (+02'12") | 1000 / 45057 | 170 / 79 |
賽後評分: 超強大補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
6月累積里程 : 203.15 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'08" | 00:11'56" | | 3 | 05'34" | 00:17'30" | | 4 | 05'33" | 00:23'03" | | 5 | 06'12" | 00:29'15" | | 6 | 05'26" | 00:34'41" | | 7 | 05'21" | 00:40'02" | | 8 | 05'44" | 00:45'46" | | 9 | 09'47" | 00:55'33" | | 10 | 05'23" | 01:00'56" | | 11 | 05'13" | 01:06'09" | | 12 | 07'07" | 01:13'16" | | 13 | 06'06" | 01:19'22" | | 14 | 13'32" | 01:32'54" | | 15 | 07'21" | 01:40'15" | | 16 | 06'10" | 01:46'25" | | 17 | 06'15" | 01:52'40" | | 18 | 13'29" | 02:06'09" | | 19 | 06'35" | 02:12'44" | | 20 | 05'50" | 02:18'34" | | 21 | 05'56" | 02:24'30" | | 22 | 07'00" | 02:31'30" | | 23 | 06'08" | 02:37'38" | | 24 | 08'55" | 02:46'33" | | 25 | 11'19" | 02:57'52" | | 26 | 08'15" | 03:06'07" | | 27 | 06'30" | 03:12'37" | | 28 | 09'17" | 03:21'54" | | 29 | 08'45" | 03:30'39" | | 30 | 21'47" | 03:52'26" | | 31 | 05'37" | 03:58'03" | | 32 | 05'49" | 04:03'52" | | 33 | 05'41" | 04:09'33" | | 34 | 14'08" | 04:23'41" | | 35 | 09'49" | 04:33'30" | | 36 | 13'17" | 04:46'47" | | 37 | 08'19" | 04:55'06" | | 38 | 06'44" | 05:01'50" | | 39 | 11'27" | 05:13'17" | | 40 | 10'19" | 05:23'36" | | 41 | 09'44" | 05:33'20" | | 42 | 08'22" | 05:41'42" | | 43 | 08'36" | 05:50'18" | | 44 | 08'57" | 05:59'15" | | 45 | 06'20" | 06:05'35" | | 46 | 09'58" | 06:15'33" | | 45.8 | -37'-38" | 06:21'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
