16.4 km | 02:04:37 | 07:36/km日期: 2020-06-07 06:13 - 平均心率: 129 - 卡路里: 985 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 88%
Pace: 07'40" / 07'23" / 07'19" / 12'37" / 07'23" / 08'13" / 07'29" / 09'10" / 08'16" / 36'45" / 08'52" / 06'55" / 12'12" / 06'32" / 06'26" / 10'06" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'15") | 1000 / 1000 |
2 | | 07'23" (+00'58") | 1000 / 2000 |
3 | | 07'18" (+00'53") | 1000 / 3000 |
4 | | 07'09" (+00'44") | 1000 / 4000 |
5 | | 07'23" (+00'58") | 1000 / 5000 |
6 | | 08'05" (+01'40") | 1000 / 6000 |
7 | | 07'28" (+01'03") | 1000 / 7000 |
8 | | 07'45" (+01'20") | 1000 / 8000 |
9 | | 07'02" (+00'37") | 1000 / 9000 |
10 | | 09'23" (+02'58") | 1000 / 10000 |
11 | | 08'52" (+02'27") | 1000 / 11000 |
12 | | 06'55" (+00'30") | 1000 / 12000 |
13 | | 07'38" (+01'13") | 1000 / 13000 |
14 | | 06'32" (+00'07") | 1000 / 14000 |
15 | | 06'25" | 1000 / 15000 |
16 | | 08'00" (+01'35") | 1000 / 16000 |
17 | | 09'18" (+02'53") | 382 / 16382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
303.29 km New Balance LAZR v2 累積 :
1053.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'23" | 00:15'03" |
3 | 07'19" | 00:22'22" |
4 | 12'37" | 00:34'59" |
5 | 07'23" | 00:42'22" |
6 | 08'13" | 00:50'35" |
7 | 07'29" | 00:58'04" |
8 | 09'10" | 01:07'14" |
9 | 08'16" | 01:15'30" |
10 | 36'45" | 01:52'15" |
11 | 08'52" | 02:01'07" |
12 | 06'55" | 02:08'02" |
13 | 12'12" | 02:20'14" |
14 | 06'32" | 02:26'46" |
15 | 06'26" | 02:33'12" |
16 | 10'06" | 02:43'18" |
16.4 | 09'19" | 02:46'52" |