8.1 km | 00:56:39 | 06:59/km日期: 2014-10-02 19:34 - 平均心率: 155 - 卡路里: 350 Cal - 溫度: 30°C - 濕度: 58%
Pace: 06'47" / 07'03" / 06'50" / 06'52" / 07'25" / 06'50" / 06'46" / 06'51" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'32") | 1000 / 1000 |
| 2 | | 07'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'50" (+00'04") | 1000 / 3000 |
| 4 | | 06'51" (+00'05") | 1000 / 4000 |
| 5 | | 07'24" (+00'38") | 1000 / 5000 |
| 6 | | 06'50" (+00'04") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 06'50" (+00'04") | 1000 / 8000 |
| 9 | | 07'29" (+00'43") | 99 / 8099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 79.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'03" | 00:13'50" |
| 3 | 06'50" | 00:20'40" |
| 4 | 06'52" | 00:27'32" |
| 5 | 07'25" | 00:34'57" |
| 6 | 06'50" | 00:41'47" |
| 7 | 06'46" | 00:48'33" |
| 8 | 06'51" | 00:55'24" |
| 8.1 | 07'04" | 00:56'06" |
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