21.1 km | 01:50:36 | 05:14/km日期: 2014-10-04 06:22 - 地點: 馬場町至動物園 - 天氣: 陰 - 卡路里: 1271 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'00" / 04'52" / 04'48" / 05'00" / 05'00" / 05'00" / 05'12" / 05'08" / 05'12" / 05'12" / 05'20" / 05'12" / 05'12" / 05'20" / 05'20" / 05'24" / 05'20" / 05'32" / 05'48" / 05'40" / 05'40" / 05'00" /
有了心跳錶真是不錯,隨著心跳配速跑起來真的比較輕鬆
10月累積里程 :
73.25 km ![](images/shoe.png)
PUMA fass 550 累積 :
128.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'52" | 00:09'52" |
3 | 04'48" | 00:14'40" |
4 | 05'00" | 00:19'40" |
5 | 05'00" | 00:24'40" |
6 | 05'00" | 00:29'40" |
7 | 05'12" | 00:34'52" |
8 | 05'08" | 00:40'00" |
9 | 05'12" | 00:45'12" |
10 | 05'12" | 00:50'24" |
11 | 05'20" | 00:55'44" |
12 | 05'12" | 01:00'56" |
13 | 05'12" | 01:06'08" |
14 | 05'20" | 01:11'28" |
15 | 05'20" | 01:16'48" |
16 | 05'24" | 01:22'12" |
17 | 05'20" | 01:27'32" |
18 | 05'32" | 01:33'04" |
19 | 05'48" | 01:38'52" |
20 | 05'40" | 01:44'32" |
21 | 05'40" | 01:50'12" |
21.1 | 04'59" | 01:50'36" |