9.4 km | 00:51:08 | 05:26/km日期: 2013-03-01 14:56 - 地點: 學校操場 - 天氣: 晴天 - 卡路里: 532 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'14" / 05'20" / 05'20" / 05'30" / 05'31" / 05'33" / 05'34" / 05'30" / 05'42" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1013 / 1013 |
| 2 | | 05'18" (+00'05") | 997 / 2011 |
| 3 | | 05'20" (+00'07") | 1013 / 3024 |
| 4 | | 05'30" (+00'17") | 1005 / 4030 |
| 5 | | 05'31" (+00'18") | 1005 / 5036 |
| 6 | | 05'33" (+00'20") | 1005 / 6041 |
| 7 | | 05'33" (+00'20") | 1011 / 7053 |
| 8 | | 05'35" (+00'22") | 1010 / 8063 |
| 9 | | 05'37" (+00'24") | 1005 / 9068 |
3月累積里程 : 180.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'30" | 00:21'24" |
| 5 | 05'31" | 00:26'55" |
| 6 | 05'33" | 00:32'28" |
| 7 | 05'34" | 00:38'02" |
| 8 | 05'30" | 00:43'32" |
| 9 | 05'42" | 00:49'14" |
| 9.4 | 04'51" | 00:51'08" |
展開計圈分析
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