| 全馬 | 03:38:11 | 05:10/km | 第8馬官方成績 | 日期 | 2014-10-05 | 成績 | 03:38:11 | 總名次 | 40 / 489 | 分組名次 | 13 / 113 | 平均速度 | 05:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'32" (+00'36") | 00:44'28" | | 00:21'56" | | 00:24'36" (+02'40") | 00:50'00" (+05'32") | | 00:25'24" (+03'28") | | 00:27'12" (+05'16") | 00:58'00" (+13'32") | | 00:30'48" (+08'52") | | 00:26'52" (+04'56") | 00:52'56" (+08'28") | | 00:26'04" (+04'08") | |
日期: 2014-10-05 06:01 - 總爬升: 539 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 2468 Cal - 溫度: 22°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'30" (+00'13") | 1010 / 1010 | 2 | | 04'29" (+00'12") | 998 / 2009 | 3 | | 04'45" (+00'28") | 996 / 3005 | 4 | | 04'32" (+00'15") | 998 / 4003 | 5 | | 04'23" (+00'06") | 1006 / 5009 |
6 | | 04'22" (+00'05") | 999 / 6008 | 7 | | 04'18" (+00'01") | 991 / 6999 | 8 | | 04'17" | 998 / 7997 | 9 | | 04'23" (+00'06") | 1000 / 8998 | 10 | | 04'40" (+00'23") | 1000 / 9998 | 11 | | 04'52" (+00'35") | 1000 / 10998 | 12 | | 04'33" (+00'16") | 1004 / 12002 | 13 | | 04'40" (+00'23") | 997 / 12999 | 14 | | 05'34" (+01'17") | 996 / 13995 | 15 | | 04'55" (+00'38") | 1000 / 14996 | 16 | | 04'51" (+00'34") | 1000 / 15997 | 17 | | 04'51" (+00'34") | 1004 / 17002 | 18 | | 04'57" (+00'40") | 989 / 17991 | 19 | | 05'28" (+01'11") | 1006 / 18997 | 20 | | 05'21" (+01'04") | 1000 / 19997 | 21 | | 05'38" (+01'21") | 992 / 20990 | 22 | | 06'09" (+01'52") | 1004 / 21994 | 23 | | 05'20" (+01'03") | 1002 / 22997 | 24 | | 05'13" (+00'56") | 994 / 23991 | 25 | | 05'44" (+01'27") | 1000 / 24991 | 26 | | 06'30" (+02'13") | 994 / 25985 | 27 | | 05'37" (+01'20") | 1010 / 26996 | 28 | | 05'12" (+00'55") | 988 / 27984 | 29 | | 06'57" (+02'40") | 1006 / 28991 | 30 | | 06'10" (+01'53") | 997 / 29988 | 31 | | 05'26" (+01'09") | 993 / 30981 | 32 | | 05'14" (+00'57") | 1008 / 31990 | 33 | | 05'21" (+01'04") | 990 / 32980 | 34 | | 05'09" (+00'52") | 1006 / 33987 | 35 | | 05'51" (+01'34") | 993 / 34980 | 36 | | 05'45" (+01'28") | 1006 / 35987 | 37 | | 04'45" (+00'28") | 1000 / 36987 | 38 | | 04'55" (+00'38") | 996 / 37983 | 39 | | 05'19" (+01'02") | 1000 / 38984 | 40 | | 05'21" (+01'04") | 1000 / 39984 | 41 | | 05'33" (+01'16") | 1000 / 40984 | 42 | | 05'15" (+00'58") | 1000 / 41984 | 43 | | 05'14" (+00'57") | 124 / 42108 |
桃園鹹鴿 我的第8場全馬,這場對我來說是開學的第一馬,加上總爬升500多,一路照著感覺跑,只是10K開始居然水站沒水,連3站,直到18k左右才有水,身上沒水真的讓我好累,也開始出現狀況,知道自己爆了,爆的太早,放慢速度跑也一樣,沒抽筋...確始終無力,加上左腳一直不適....24K處,脫鞋跑了幾K還是穿回去,怕後面會更累.....剩下10K沒力了....30K開始一路睡覺跑撐回來,開學馬,讓我又是難忘的經驗.....原感覺今日03:30應該沒問題,狀況連連水站沒水,鞋子咬腳..是今日失敗的原因..........給今天賽事的評價:路線風景80分,辛苦交管100分,補給30分,大會20分,自己59分,再加油了...軟腳賢....開學了.. 賽前宣言: 開學第一馬,順利完賽就好,準備看風景,石門大溪好山好水... 賽後評分: 只是10K開始居然水站沒水,連3站,直到18k左右才有水,身上沒水真的讓我好累
給今天賽事的評價:路線風景80分,辛苦交管100分,補給30分,大會20分,自己59分 給 1 星 10月累積里程 : 333.36 km MIZUNO Wave Spacer 4 DYNA WIDE 累積 : 1186.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'28" | 00:04'28" | 2 | 04'28" | 00:08'56" | 3 | 04'44" | 00:13'40" | 4 | 04'32" | 00:18'12" | 5 | 04'20" | 00:22'32" | 6 | 04'24" | 00:26'56" | 7 | 04'16" | 00:31'12" | 8 | 04'16" | 00:35'28" | 9 | 04'24" | 00:39'52" | 10 | 04'36" | 00:44'28" | 11 | 04'56" | 00:49'24" | 12 | 04'32" | 00:53'56" | 13 | 04'40" | 00:58'36" | 14 | 05'32" | 01:04'08" | 15 | 04'56" | 01:09'04" | 16 | 04'48" | 01:13'52" | 17 | 04'52" | 01:18'44" | 18 | 04'56" | 01:23'40" | 19 | 05'28" | 01:29'08" | 20 | 05'20" | 01:34'28" | 21 | 05'36" | 01:40'04" | 22 | 05'44" | 01:45'48" | 23 | 05'16" | 01:51'04" | 24 | 05'12" | 01:56'16" | 25 | 05'24" | 02:01'40" | 26 | 05'32" | 02:07'12" | 27 | 07'00" | 02:14'12" | 28 | 05'08" | 02:19'20" | 29 | 06'48" | 02:26'08" | 30 | 06'20" | 02:32'28" | 31 | 05'24" | 02:37'52" | 32 | 05'08" | 02:43'00" | 33 | 05'28" | 02:48'28" | 34 | 05'04" | 02:53'32" | 35 | 05'48" | 02:59'20" | 36 | 05'36" | 03:04'56" | 37 | 05'00" | 03:09'56" | 38 | 04'52" | 03:14'48" | 39 | 05'24" | 03:20'12" | 40 | 05'12" | 03:25'24" | 41 | 05'32" | 03:30'56" | 42 | 05'12" | 03:36'08" | 42.1 | 15'17" | 03:37'48" |
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