12.8 km | 01:22:16 | 06:24/km日期: 2014-09-28 07:30 - 平均心率: 128 - 卡路里: 693 Cal - 溫度: 24°C - 濕度: 88%
Pace: 04'33" / 05'49" / 05'54" / 05'54" / 06'54" / 11'06" / 03'10" / 03'49" / 04'33" / 08'13" / 12'31" / 03'03" / 08'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 173.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'49" | 00:10'22" |
| 3 | 05'54" | 00:16'16" |
| 4 | 05'54" | 00:22'10" |
| 5 | 06'54" | 00:29'04" |
| 6 | 11'06" | 00:40'10" |
| 7 | 03'10" | 00:43'20" |
| 8 | 03'49" | 00:47'09" |
| 9 | 04'33" | 00:51'42" |
| 10 | 08'13" | 00:59'55" |
| 11 | 12'31" | 01:12'26" |
| 12 | 03'03" | 01:15'29" |
| 12.8 | 08'10" | 01:22'16" |
留言 
