全馬 | 04:46:39 | 06:47/km | 第4馬| 官方成績 |
| 日期 | 2014-10-05 |
| 成績 | 04:46:39 |
| 總名次 | 324 / - |
| 分組名次 | 80 / - |
| 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'42" (+00'51") | 01:03'58" |
| 00:32'16" (+01'25") |
| 00:33'58" (+03'07") | 01:08'04" (+04'06") |
| 00:34'06" (+03'15") |
| 00:34'04" (+03'13") | 01:09'56" (+05'58") |
| 00:35'52" (+05'01") |
| 00:35'29" (+04'38") | 01:06'20" (+02'22") |
| 00:30'51" |
|
日期: 2014-10-05 07:00 - 總爬升: 1023 m - 地點: 信義葡萄馬 - 天氣: 熱啊! - 平均心率: 143 - 卡路里: 3733 Cal - 溫度: 20°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'12") | 1007 / 1007 |
| 2 | | 06'12" (+01'25") | 1005 / 2013 |
| 3 | | 06'23" (+01'36") | 1013 / 3027 |
| 4 | | 06'56" (+02'09") | 1007 / 4034 |
| 5 | | 06'10" (+01'23") | 1007 / 5042 |
| 6 | | 06'23" (+01'36") | 1010 / 6052 |
| 7 | | 06'31" (+01'44") | 1015 / 7067 |
| 8 | | 06'42" (+01'55") | 998 / 8065 |
| 9 | | 06'10" (+01'23") | 1018 / 9084 |
| 10 | | 06'30" (+01'43") | 1012 / 10096 |
| 11 | | 06'58" (+02'11") | 1003 / 11100 |
| 12 | | 05'29" (+00'42") | 1013 / 12114 |
| 13 | | 07'49" (+03'02") | 1017 / 13131 |
| 14 | | 08'32" (+03'45") | 1010 / 14141 |
| 15 | | 04'47" | 995 / 15136 |
| 16 | | 05'16" (+00'29") | 1017 / 16153 |
| 17 | | 04'54" (+00'07") | 1015 / 17169 |
| 18 | | 09'12" (+04'25") | 1003 / 18173 |
| 19 | | 08'27" (+03'40") | 1007 / 19180 |
| 20 | | 06'47" (+02'00") | 1009 / 20189 |
| 21 | | 08'26" (+03'39") | 1007 / 21197 |
| 22 | | 08'43" (+03'56") | 1006 / 22203 |
| 23 | | 06'13" (+01'26") | 998 / 23202 |
| 24 | | 05'02" (+00'15") | 1010 / 24212 |
| 25 | | 05'04" (+00'17") | 997 / 25209 |
| 26 | | 05'55" (+01'08") | 1017 / 26227 |
| 27 | | 07'16" (+02'29") | 1004 / 27232 |
| 28 | | 09'33" (+04'46") | 1007 / 28239 |
| 29 | | 05'50" (+01'03") | 1006 / 29245 |
| 30 | | 08'05" (+03'18") | 1008 / 30254 |
| 31 | | 08'26" (+03'39") | 1010 / 31264 |
| 32 | | 06'39" (+01'52") | 1009 / 32273 |
| 33 | | 07'08" (+02'21") | 1006 / 33279 |
| 34 | | 06'41" (+01'54") | 1002 / 34281 |
| 35 | | 06'24" (+01'37") | 1011 / 35293 |
| 36 | | 05'31" (+00'44") | 1009 / 36303 |
| 37 | | 05'48" (+01'01") | 1006 / 37309 |
| 38 | | 06'28" (+01'41") | 1006 / 38316 |
| 39 | | 06'33" (+01'46") | 1016 / 39333 |
| 40 | | 05'54" (+01'07") | 1009 / 40343 |
| 41 | | 07'37" (+02'50") | 1006 / 41350 |
| 42 | | 06'55" (+02'08") | 997 / 42347 |
| 43 | | 30'48" (+26'01") | 671 / 43019 |
一大早就遇見wjs跟我一起做接駁車
4:00出發到會場才5:30
整個暗咪矇...尿尿都看不到那隻鳥.....
後來又被健康跑大哥認出來....他眼力真好...
這隻馬~走整路~
根本就是去爬山的
補給當然沒話說....吃不完的葡萄...番茄
原住民真的超熱情.....
就在30k被 燕翎追過後
只能看他背影離我遠去....
斗棒的高手真的很多.....
至於山豬肉烤了19隻....分一分份量還是少了點
後來有跟Wjs發呆..等車等了2個小時
接駁車真的很難等
累了.....不知今晚會不會很好睡?哈哈!~
賽前宣言:
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
206.63 km 
MIZUNO WAVE Rider 17 累積 :
862.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'13" | 00:12'13" |
| 3 | 06'22" | 00:18'35" |
| 4 | 06'59" | 00:25'34" |
| 5 | 06'08" | 00:31'42" |
| 6 | 06'26" | 00:38'08" |
| 7 | 06'32" | 00:44'40" |
| 8 | 06'41" | 00:51'21" |
| 9 | 06'13" | 00:57'34" |
| 10 | 06'24" | 01:03'58" |
| 11 | 07'06" | 01:11'04" |
| 12 | 05'29" | 01:16'33" |
| 13 | 07'30" | 01:24'03" |
| 14 | 08'44" | 01:32'47" |
| 15 | 05'09" | 01:37'56" |
| 16 | 04'39" | 01:42'35" |
| 17 | 05'26" | 01:48'01" |
| 18 | 08'25" | 01:56'26" |
| 19 | 08'30" | 02:04'56" |
| 20 | 07'06" | 02:12'02" |
| 21 | 07'57" | 02:19'59" |
| 22 | 09'02" | 02:29'01" |
| 23 | 06'18" | 02:35'19" |
| 24 | 05'46" | 02:41'05" |
| 25 | 05'01" | 02:46'06" |
| 26 | 05'49" | 02:51'55" |
| 27 | 06'48" | 02:58'43" |
| 28 | 09'20" | 03:08'03" |
| 29 | 06'24" | 03:14'27" |
| 30 | 07'31" | 03:21'58" |
| 31 | 08'58" | 03:30'56" |
| 32 | 06'42" | 03:37'38" |
| 33 | 06'40" | 03:44'18" |
| 34 | 07'20" | 03:51'38" |
| 35 | 05'49" | 03:57'27" |
| 36 | 06'15" | 04:03'42" |
| 37 | 05'49" | 04:09'31" |
| 38 | 06'34" | 04:16'05" |
| 39 | 05'44" | 04:21'49" |
| 40 | 06'29" | 04:28'18" |
| 41 | 07'11" | 04:35'29" |
| 42 | 07'19" | 04:42'48" |
| 43 | 20'22" | 05:03'10" |
| 42.6 | -8'-24" | 05:06'07" |
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