16.7 km | 02:22:12 | 08:32/km日期: 2020-06-14 08:15 - 平均心率: 141 - 卡路里: 940 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 61%
Pace: 06'52" / 06'07" / 06'31" / 07'23" / 09'36" / 09'17" / 07'12" / 08'06" / 11'39" / 06'07" / 09'51" / 10'18" / 08'14" / 09'42" / 09'10" / 10'33" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'46") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 07'22" (+01'16") | 1000 / 4000 |
| 5 | | 09'35" (+03'29") | 1000 / 5000 |
| 6 | | 09'16" (+03'10") | 1000 / 6000 |
| 7 | | 07'12" (+01'06") | 1000 / 7000 |
| 8 | | 08'06" (+02'00") | 1000 / 8000 |
| 9 | | 11'38" (+05'32") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 09'50" (+03'44") | 1000 / 11000 |
| 12 | | 10'18" (+04'12") | 1000 / 12000 |
| 13 | | 08'14" (+02'08") | 1000 / 13000 |
| 14 | | 09'41" (+03'35") | 1000 / 14000 |
| 15 | | 09'10" (+03'04") | 1000 / 15000 |
| 16 | | 10'32" (+04'26") | 1000 / 16000 |
| 17 | | 08'29" (+02'23") | 657 / 16657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'07" | 00:12'59" |
| 3 | 06'31" | 00:19'30" |
| 4 | 07'23" | 00:26'53" |
| 5 | 09'36" | 00:36'29" |
| 6 | 09'17" | 00:45'46" |
| 7 | 07'12" | 00:52'58" |
| 8 | 08'06" | 01:01'04" |
| 9 | 11'39" | 01:12'43" |
| 10 | 06'07" | 01:18'50" |
| 11 | 09'51" | 01:28'41" |
| 12 | 10'18" | 01:38'59" |
| 13 | 08'14" | 01:47'13" |
| 14 | 09'42" | 01:56'55" |
| 15 | 09'10" | 02:06'05" |
| 16 | 10'33" | 02:16'38" |
| 16.7 | 08'29" | 02:22'13" |
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