曾國達 2020/06/14 訓練日誌

曾國達新北市
ID 144161

67 位追隨者

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曾國達

45.0 km | 07:02:29 | 09:23/km | 第52馬

飛沙縱走超馬

官方成績
日期	2020-06-14
成績	07:02:29
總名次	- / -
分組名次	- / -
平均速度	09:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'47")

00:34'47" (+03'34")

01:09'01"

10 km

(01:09'01")

00:34'14" (+03'01")

15 km

(01:45'14")

00:36'13" (+05'00")

01:25'15" (+16'14")

20 km

(02:34'16")

00:49'02" (+17'49")

25 km

(03:55'58")

01:21'42" (+50'29")

02:10'53" (+01'52")

30 km

(04:45'09")

00:49'11" (+17'58")

35 km

(05:32'24")

00:47'15" (+16'02")

01:46'08" (+37'07")

40 km

(06:31'17")

00:58'53" (+27'40")

45 km

(07:02'30")

00:31'13"

00:00'00"

Finish

(07:02:29)

日期: 2020-06-14 05:02 - 總爬升: 714 m - 平均心率: 130 - 卡路里: 2542 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'20"

(07'20")

07'20" (+01'09")

1000 / 1000

06'59"

(14'19")

06'59" (+00'48")

1000 / 2000

06'55"

(21'15")

06'55" (+00'44")

1000 / 3000

07'04"

(28'20")

07'04" (+00'53")

1000 / 4000

06'26"

(34'46")

06'26" (+00'15")

1000 / 5000

展開計圈分析

06'11"

(40'57")

06'11"

1000 / 6000

06'47"

(47'45")

06'47" (+00'36")

1000 / 7000

06'40"

(54'26")

06'40" (+00'29")

1000 / 8000

07'05"

(01:01'31")

07'05" (+00'54")

1000 / 9000

07'29"

(01:09'00")

07'29" (+01'18")

1000 / 10000

07'00"

(01:16'01")

07'00" (+00'49")

1000 / 11000

07'00"

(01:23'02")

07'00" (+00'49")

1000 / 12000

07'30"

(01:30'32")

07'30" (+01'19")

1000 / 13000

08'10"

(01:38'43")

08'10" (+01'59")

1000 / 14000

06'31"

(01:45'14")

06'31" (+00'20")

1000 / 15000

12'17"

(01:57'32")

12'17" (+06'06")

1000 / 16000

07'08"

(02:04'40")

07'08" (+00'57")

1000 / 17000

08'41"

(02:13'22")

08'41" (+02'30")

1000 / 18000

10'32"

(02:23'55")

10'32" (+04'21")

1000 / 19000

10'20"

(02:34'16")

10'20" (+04'09")

1000 / 20000

10'20"

(02:44'36")

10'20" (+04'09")

1000 / 21000

20'52"

(03:05'29")

20'52" (+14'41")

1000 / 22000

17'48"

(03:23'18")

17'48" (+11'37")

1000 / 23000

17'01"

(03:40'20")

17'01" (+10'50")

1000 / 24000

15'37"

(03:55'58")

15'37" (+09'26")

1000 / 25000

10'59"

(04:06'58")

10'59" (+04'48")

1000 / 26000

06'24"

(04:13'22")

06'24" (+00'13")

1000 / 27000

15'46"

(04:29'09")

15'46" (+09'35")

1000 / 28000

07'09"

(04:36'18")

07'09" (+00'58")

1000 / 29000

08'50"

(04:45'09")

08'50" (+02'39")

1000 / 30000

06'39"

(04:51'49")

06'39" (+00'28")

1000 / 31000

07'40"

(04:59'29")

07'40" (+01'29")

1000 / 32000

08'14"

(05:07'44")

08'14" (+02'03")

1000 / 33000

10'17"

(05:18'01")

10'17" (+04'06")

1000 / 34000

14'22"

(05:32'23")

14'22" (+08'11")

1000 / 35000

14'27"

(05:46'51")

14'27" (+08'16")

1000 / 36000

08'30"

(05:55'22")

08'30" (+02'19")

1000 / 37000

10'08"

(06:05'30")

10'08" (+03'57")

1000 / 38000

17'47"

(06:23'18")

17'47" (+11'36")

1000 / 39000

07'58"

(06:31'17")

07'58" (+01'47")

1000 / 40000

06'44"

(06:38'01")

06'44" (+00'33")

1000 / 41000

07'01"

(06:45'02")

07'01" (+00'50")

1000 / 42000

07'49"

(06:52'52")

07'49" (+01'38")

1000 / 43000

09'33"

(07:02'26")

09'33" (+03'22")

1000 / 44000

00'03"

(07:02'29")

06'50" (+00'39")

9 / 44009

新北市

曾國達

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新北市

曾國達

留言

新北市

曾國達

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新北市

曾國達

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飛鳳山沙坑縱跑

賽後評分: 漂亮的風景
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

6月累積里程 : 543.00 km

跟上來 2 累積 : 671.2 km

TCX 2.0 上傳 | 4 years ago

Danny(蕭遙), 謝珮婕和其他 11 人說推

留言

觀看另 4 則留言

彭美珍週週連馬，強👍👍👍

2020-06-15 12:37 ·

1 個人推

溫詠淑好想走的路線

2020-06-16 06:14 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	06'59"	00:14'19"
3	06'56"	00:21'15"
4	07'05"	00:28'20"
5	06'27"	00:34'47"
6	06'11"	00:40'58"
7	06'48"	00:47'46"
8	06'41"	00:54'27"
9	07'05"	01:01'32"
10	07'29"	01:09'01"
11	07'01"	01:16'02"
12	07'01"	01:23'03"
13	07'30"	01:30'33"
14	08'10"	01:38'43"
15	06'31"	01:45'14"
16	12'18"	01:57'32"
17	07'09"	02:04'41"
18	08'41"	02:13'22"
19	10'33"	02:23'55"
20	10'21"	02:34'16"
21	10'21"	02:44'37"
22	20'52"	03:05'29"
23	17'49"	03:23'18"
24	17'02"	03:40'20"
25	15'38"	03:55'58"
26	11'00"	04:06'58"
27	06'25"	04:13'23"
28	15'47"	04:29'10"
29	07'09"	04:36'19"
30	08'50"	04:45'09"
31	06'40"	04:51'49"
32	07'41"	04:59'30"
33	08'14"	05:07'44"
34	10'18"	05:18'02"
35	14'22"	05:32'24"
36	14'28"	05:46'52"
37	08'31"	05:55'23"
38	10'08"	06:05'31"
39	17'48"	06:23'19"
40	07'58"	06:31'17"
41	06'44"	06:38'01"
42	07'02"	06:45'03"
43	07'50"	06:52'53"
44	09'33"	07:02'26"
44.0	07'11"	07:02'30"