17.1 km | 01:20:50 | 04:44/km日期: 2014-09-23 17:57 - 卡路里: 1084 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'22" / 04'26" / 04'34" / 04'39" / 04'34" / 04'41" / 04'49" / 04'45" / 04'45" / 04'53" / 04'50" / 04'47" / 05'01" / 04'50" / 04'51" / 06'04" / 05'03" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'26" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 1000 / 3000 |
| 4 | | 04'38" (+00'17") | 1000 / 4000 |
| 5 | | 04'34" (+00'13") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'27") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 04'53" (+00'32") | 1000 / 10000 |
| 11 | | 04'49" (+00'28") | 1000 / 11000 |
| 12 | | 04'47" (+00'26") | 1000 / 12000 |
| 13 | | 05'00" (+00'39") | 1000 / 13000 |
| 14 | | 04'49" (+00'28") | 1000 / 14000 |
| 15 | | 04'51" (+00'30") | 1000 / 15000 |
| 16 | | 04'51" (+00'30") | 1000 / 16000 |
| 17 | | 04'55" (+00'34") | 1000 / 17000 |
| 18 | | 04'41" (+00'20") | 58 / 17058 |
9月累積里程 : 198.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'26" | 00:08'48" |
| 3 | 04'34" | 00:13'22" |
| 4 | 04'39" | 00:18'01" |
| 5 | 04'34" | 00:22'35" |
| 6 | 04'41" | 00:27'16" |
| 7 | 04'49" | 00:32'05" |
| 8 | 04'45" | 00:36'50" |
| 9 | 04'45" | 00:41'35" |
| 10 | 04'53" | 00:46'28" |
| 11 | 04'50" | 00:51'18" |
| 12 | 04'47" | 00:56'05" |
| 13 | 05'01" | 01:01'06" |
| 14 | 04'50" | 01:05'56" |
| 15 | 04'51" | 01:10'47" |
| 16 | 06'04" | 01:16'51" |
| 17 | 05'03" | 01:21'54" |
| 17.1 | 04'49" | 01:22'11" |
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