5.0 km | 00:37:54 | 07:33/km日期: 2014-10-06 19:46 - 卡路里: 377 Cal - 溫度: 28°C - 濕度: 73%
Pace: 07'09" / 07'19" / 07'38" / 07'32" / 07'52" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'19") | 401 / 401 |
| 2 | | 06'59" | 431 / 833 |
| 3 | | 07'06" (+00'07") | 428 / 1262 |
| 4 | | 07'18" (+00'19") | 426 / 1688 |
| 5 | | 07'27" (+00'28") | 431 / 2119 |
| 6 | | 07'28" (+00'29") | 436 / 2556 |
| 7 | | 07'50" (+00'51") | 431 / 2988 |
| 8 | | 07'17" (+00'18") | 427 / 3415 |
| 9 | | 07'33" (+00'34") | 419 / 3834 |
| 10 | | 08'01" (+01'02") | 426 / 4260 |
| 11 | | 07'47" (+00'48") | 419 / 4680 |
| 12 | | 07'57" (+00'58") | 370 / 5051 |
10月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'19" | 00:14'28" |
| 3 | 07'38" | 00:22'06" |
| 4 | 07'32" | 00:29'38" |
| 5 | 07'52" | 00:37'30" |
| 5.0 | 26'40" | 00:37'54" |
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