| 期待已久的萬金石馬拉松今天開跑-終於破PB
跑到第8K肚子痛忍不住到10K去"落賽"還落2次
於本想PB破不了加上肚子不舒服，想放棄的說
後面用接近4分30/KM去跑30K後速度沒掉多少
加油不放棄，腳趾頭很痛"忍"
39K時3:05撐下去速度維持可以進3:20
最後終於達陣成功，4分30輾過一堆人感覺好爽 賽後評分: 補給有待改進 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 303.21 km  Saucony ProGrid Kinvara 3 累積 : 1298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 02'39" | 00:09'38" | | 3 | 04'37" | 00:14'15" | | 4 | 04'40" | 00:18'55" | | 5 | 04'51" | 00:23'46" | | 6 | 04'33" | 00:28'19" | | 7 | 04'48" | 00:33'07" | | 8 | 04'26" | 00:37'33" | | 9 | 04'35" | 00:42'08" | | 10 | 04'35" | 00:46'43" | | 11 | 09'26" | 00:56'09" | | 12 | 04'36" | 01:00'45" | | 13 | 04'34" | 01:05'19" | | 14 | 04'34" | 01:09'53" | | 15 | 04'26" | 01:14'19" | | 16 | 04'22" | 01:18'41" | | 17 | 04'39" | 01:23'20" | | 18 | 04'24" | 01:27'44" | | 19 | 04'30" | 01:32'14" | | 20 | 04'21" | 01:36'35" | | 21 | 04'18" | 01:40'53" | | 22 | 04'25" | 01:45'18" | | 23 | 04'40" | 01:49'58" | | 24 | 04'36" | 01:54'34" | | 25 | 04'29" | 01:59'03" | | 26 | 04'34" | 02:03'37" | | 27 | 04'30" | 02:08'07" | | 28 | 04'38" | 02:12'45" | | 29 | 04'26" | 02:17'11" | | 30 | 04'26" | 02:21'37" | | 31 | 04'32" | 02:26'09" | | 32 | 04'31" | 02:30'40" | | 33 | 04'30" | 02:35'10" | | 34 | 04'38" | 02:39'48" | | 35 | 04'51" | 02:44'39" | | 36 | 04'48" | 02:49'27" | | 37 | 04'44" | 02:54'11" | | 38 | 04'41" | 02:58'52" | | 39 | 04'41" | 03:03'33" | | 40 | 04'33" | 03:08'06" | | 41 | 09'17" | 03:17'23" | | 42 | 00'14" | 03:17'37" | | 42.3 | 04'00" | 03:18'44" |
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恭喜完成了初馬
全馬 | 03:18:53 | 04:42/km | 第1馬
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