|  160.0 km | 05:58:47 | 26.8 km/h| 官方成績 | | 日期 | 2014-10-05 | | 成績 | 05:58:47 | | 總名次 | 126 / 942 | | 分組名次 | 23 / 123 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'11" (+07'10") | 00:28'14" (+09'22") | | 00:15'03" (+09'02") | | 00:12'22" (+06'21") | 00:21'10" (+02'18") | | 00:08'48" (+02'47") | | 00:09'55" (+03'54") | 00:21'30" (+02'38") | | 00:11'35" (+05'34") | | 00:12'58" (+06'57") | 00:22'20" (+03'28") | | 00:09'22" (+03'21") | | 00:12'51" (+06'50") | 00:18'52" | | 00:06'01" | | 00:11'18" (+05'17") | 00:19'50" (+00'58") | | 00:08'32" (+02'31") | | 00:10'08" (+04'07") | 00:21'32" (+02'40") | | 00:11'24" (+05'23") | | 00:12'32" (+06'31") | 00:23'20" (+04'28") | | 00:10'48" (+04'47") | | 00:10'24" (+04'23") | 00:21'01" (+02'09") | | 00:10'37" (+04'36") | | 00:11'24" (+05'23") | 00:30'13" (+11'21") | | 00:18'49" (+12'48") | | 00:13'56" (+07'55") | 00:28'51" (+09'59") | | 00:14'55" (+08'54") | | 00:20'15" (+14'14") | 00:34'35" (+15'43") | | 00:14'20" (+08'19") | | 00:12'23" (+06'22") | 00:23'27" (+04'35") | | 00:11'04" (+05'03") | | 00:10'10" (+04'09") | 00:21'48" (+02'56") | | 00:11'38" (+05'37") | | 00:09'51" (+03'50") | 00:18'56" (+00'04") | | 00:09'05" (+03'04") | |
日期: 2014-10-05 07:03 - 總爬升: 564 m - 地點: 大台北 - 天氣: 晴 - 平均心率: 141 - 踏頻: 80 - 卡路里: 2472 Cal - 溫度: 25°C - 濕度: 69% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 842.18 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | -0.2 % | | 2 | 20.0 | -0.4 % | | 3 | 22.4 | 1.0 % | | 4 | 24.8 | 1.0 % | | 5 | 33.3 | -0.4 % | | 6 | 18.3 | -0.6 % | | 7 | 12.9 | 1.0 % | | 8 | 27.1 | 1.0 % | | 9 | 26.9 | 1.2 % | | 10 | 22.6 | -0.5 % | | 11 | 22.5 | 2.0 % | | 12 | 23.4 | 1.0 % | | 13 | 22.4 | 2.2 % | | 14 | 34.0 | -0.8 % | | 15 | 22.4 | 1.2 % | | 16 | 30.3 | -1.6 % | | 17 | 30.5 | 2.7 % | | 18 | 37.9 | -0.6 % | | 19 | 36.0 | 1.4 % | | 20 | 37.5 | 2.0 % | | 21 | 37.5 | 1.7 % | | 22 | 27.9 | 1.2 % | | 23 | 27.9 | -2.8 % | | 24 | 28.1 | 3.0 % | | 25 | 31.9 | 1.7 % | | 26 | 25.2 | 2.9 % | | 27 | 31.0 | 4.2 % | | 28 | 25.4 | 2.6 % | | 29 | 30.3 | 1.8 % | | 30 | 20.6 | 4.0 % | | 31 | 21.4 | 4.8 % | | 32 | 18.8 | 3.3 % | | 33 | 16.0 | 5.9 % | | 34 | 41.4 | -2.2 % | | 35 | 34.0 | -2.6 % | | 36 | 35.3 | -3.0 % | | 37 | 34.0 | -2.4 % | | 38 | 25.7 | 3.3 % | | 39 | 32.7 | -3.4 % | | 40 | 34.6 | -3.8 % | | 41 | 31.9 | -2.7 % | | 42 | 32.1 | -0.9 % | | 43 | 23.1 | 3.8 % | | 44 | 21.6 | 2.4 % | | 45 | 16.1 | -8.2 % | | 46 | 400.0 | -0.7 % | | 47 | 53.7 | -6.3 % | | 48 | 49.3 | -4.5 % | | 49 | 34.6 | -1.7 % | | 50 | 33.3 | -2.0 % | | 51 | 12.4 | -1.0 % | | 52 | 36.7 | -1.3 % | | 53 | 40.4 | -1.4 % | | 54 | 34.3 | -4.2 % | | 55 | 37.9 | -2.8 % | | 56 | 35.6 | -0.9 % | | 57 | 35.0 | -1.2 % | | 58 | 41.4 | -3.0 % | | 59 | 32.1 | 4.2 % | | 60 | 33.0 | -1.5 % | | 61 | 37.9 | -1.1 % | | 62 | 34.0 | 2.2 % | | 63 | 26.1 | 3.3 % | | 64 | 28.1 | -3.1 % | | 65 | 25.5 | 1.2 % | | 66 | 25.7 | -1.5 % | | 67 | 23.5 | -1.2 % | | 68 | 30.5 | -2.8 % | | 69 | 25.9 | -1.2 % | | 70 | 26.9 | -1.1 % | | 71 | 29.8 | -1.7 % | | 72 | 27.5 | 2.0 % | | 73 | 28.3 | 1.7 % | | 74 | 23.2 | 3.0 % | | 75 | 16.5 | 4.6 % | | 76 | 35.6 | -4.7 % | | 77 | 32.4 | -2.8 % | | 78 | 22.5 | -2.8 % | | 79 | 22.9 | 3.2 % | | 80 | 30.3 | -2.0 % | | 81 | 29.3 | -2.3 % | | 82 | 27.7 | 1.5 % | | 83 | 28.6 | 2.2 % | | 84 | 30.8 | -2.0 % | | 85 | 28.1 | 1.8 % | | 86 | 27.9 | 1.5 % | | 87 | 28.6 | -1.3 % | | 88 | 35.0 | -1.5 % | | 89 | 27.1 | 1.3 % | | 90 | 24.7 | 2.5 % | | 91 | 27.7 | -2.9 % | | 92 | 25.9 | 1.4 % | | 93 | 26.7 | -0.9 % | | 94 | 24.8 | -1.2 % | | 95 | 26.7 | 2.0 % | | 96 | 5.5 | -0.7 % | | 97 | 25.7 | 2.0 % | | 98 | 29.8 | -1.0 % | | 99 | 35.6 | -1.1 % | | 100 | 31.0 | -0.7 % | | 101 | 23.4 | 2.0 % | | 102 | 23.7 | 2.5 % | | 103 | 21.4 | 3.2 % | | 104 | 15.9 | -5.0 % | | 105 | 26.5 | 1.8 % | | 106 | 23.7 | -2.8 % | | 107 | 23.4 | 3.7 % | | 108 | 12.0 | 10.5 % | | 109 | 39.6 | -5.1 % | | 110 | 18.2 | -2.3 % | | 111 | 30.5 | -2.2 % | | 112 | 25.4 | 2.3 % | | 113 | 5.4 | 2.0 % | | 114 | 19.5 | -1.6 % | | 115 | 34.3 | 1.8 % | | 116 | 27.1 | -1.0 % | | 117 | 25.7 | 1.7 % | | 118 | 32.1 | -2.2 % | | 119 | 27.9 | -0.6 % | | 120 | 10.4 | 2.0 % | | 121 | 24.2 | -1.6 % | | 122 | 26.3 | 1.2 % | | 123 | 23.2 | -1.0 % | | 124 | 23.4 | -0.8 % | | 125 | 24.3 | -0.8 % | | 126 | 24.0 | 2.5 % | | 127 | 25.7 | -0.9 % | | 128 | 28.1 | 3.0 % | | 129 | 26.1 | -1.2 % | | 130 | 33.3 | -1.0 % | | 131 | 25.4 | -2.2 % | | 132 | 30.0 | 1.4 % | | 133 | 33.3 | -1.5 % | | 134 | 29.0 | 1.8 % | | 135 | 31.0 | 3.0 % | | 136 | 26.3 | 3.8 % | | 137 | 32.1 | -4.0 % | | 138 | 36.0 | -1.5 % | | 139 | 19.4 | 4.8 % | | 140 | 22.1 | -3.3 % | | 141 | 29.5 | 2.8 % | | 142 | 20.7 | 3.4 % | | 143 | 40.4 | -3.9 % | | 144 | 36.7 | -2.7 % | | 145 | 33.3 | 1.2 % | | 146 | 33.3 | 2.0 % | | 147 | 27.3 | 3.0 % | | 148 | 30.0 | -2.2 % | | 149 | 27.9 | 4.0 % | | 149.2 | 13.2 | 2.0 % |
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