10.1 km | 00:42:29 | 04:12/km日期: 2013-03-03 17:41 - 卡路里: 617 Cal - 溫度: 17°C - 濕度: 81%
Pace: 04'28" / 04'20" / 04'15" / 04'16" / 04'07" / 04'10" / 04'08" / 04'10" / 04'06" / 04'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'27") | 398 / 398 |
| 2 | | 04'26" (+00'25") | 402 / 800 |
| 3 | | 04'23" (+00'22") | 405 / 1206 |
| 4 | | 04'20" (+00'19") | 407 / 1614 |
| 5 | | 04'17" (+00'16") | 400 / 2014 |
| 6 | | 04'17" (+00'16") | 404 / 2418 |
| 7 | | 04'14" (+00'13") | 404 / 2823 |
| 8 | | 04'16" (+00'15") | 405 / 3229 |
| 9 | | 04'12" (+00'11") | 400 / 3629 |
| 10 | | 04'14" (+00'13") | 404 / 4034 |
| 11 | | 04'09" (+00'08") | 400 / 4434 |
| 12 | | 04'07" (+00'06") | 407 / 4842 |
| 13 | | 04'08" (+00'07") | 397 / 5239 |
| 14 | | 04'09" (+00'08") | 401 / 5640 |
| 15 | | 04'08" (+00'07") | 407 / 6048 |
| 16 | | 04'08" (+00'07") | 401 / 6450 |
| 17 | | 04'08" (+00'07") | 397 / 6847 |
| 18 | | 04'10" (+00'09") | 403 / 7250 |
| 19 | | 04'07" (+00'06") | 403 / 7654 |
| 20 | | 04'09" (+00'08") | 400 / 8055 |
| 21 | | 04'09" (+00'08") | 405 / 8460 |
| 22 | | 04'07" (+00'06") | 403 / 8864 |
| 23 | | 04'01" | 404 / 9269 |
| 24 | | 04'03" (+00'02") | 402 / 9671 |
| 25 | | 04'02" (+00'01") | 395 / 10067 |
3月累積里程 : 291.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'20" | 00:08'48" |
| 3 | 04'15" | 00:13'03" |
| 4 | 04'16" | 00:17'19" |
| 5 | 04'07" | 00:21'26" |
| 6 | 04'10" | 00:25'36" |
| 7 | 04'08" | 00:29'44" |
| 8 | 04'10" | 00:33'54" |
| 9 | 04'06" | 00:38'00" |
| 10 | 04'03" | 00:42'03" |
| 10.1 | 04'53" | 00:42'29" |
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