19.8 km | 08:45:23 | 26:29/km日期: 2020-06-21 05:47 - 總爬升: 1244 m - 平均心率: 129 - 卡路里: 2757 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 11'52" / 12'54" / 30'38" / 31'38" / 38'26" / 22'05" / 29'17" / 39'29" / 57'12" / 59'24" / 48'56" / 34'04" / 39'38" / 12'34" / 11'52" / 14'13" / 12'04" / 09'23" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+06'34") | 1000 / 1000 |
| 2 | | 12'53" (+07'35") | 1000 / 2000 |
| 3 | | 30'38" (+25'20") | 1000 / 3000 |
| 4 | | 31'37" (+26'19") | 1000 / 4000 |
| 5 | | 38'26" (+33'08") | 1000 / 5000 |
| 6 | | 22'04" (+16'46") | 1000 / 6000 |
| 7 | | 29'16" (+23'58") | 1000 / 7000 |
| 8 | | 39'29" (+34'11") | 1000 / 8000 |
| 9 | | 57'11" (+51'53") | 1000 / 9000 |
| 10 | | 59'24" (+54'06") | 1000 / 10000 |
| 11 | | 48'55" (+43'37") | 1000 / 11000 |
| 12 | | 34'03" (+28'45") | 1000 / 12000 |
| 13 | | 39'38" (+34'20") | 1000 / 13000 |
| 14 | | 12'34" (+07'16") | 1000 / 14000 |
| 15 | | 11'52" (+06'34") | 1000 / 15000 |
| 16 | | 14'12" (+08'54") | 1000 / 16000 |
| 17 | | 12'04" (+06'46") | 1000 / 17000 |
| 18 | | 09'22" (+04'04") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 05'21" (+00'03") | 826 / 19826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
131.43 km 
KALENJI TRAIL XT7 累積 :
223.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 12'54" | 00:24'46" |
| 3 | 30'38" | 00:55'24" |
| 4 | 31'38" | 01:27'02" |
| 5 | 38'26" | 02:05'28" |
| 6 | 22'05" | 02:27'33" |
| 7 | 29'17" | 02:56'50" |
| 8 | 39'29" | 03:36'19" |
| 9 | 57'12" | 04:33'31" |
| 10 | 59'24" | 05:32'55" |
| 11 | 48'56" | 06:21'51" |
| 12 | 34'04" | 06:55'55" |
| 13 | 39'38" | 07:35'33" |
| 14 | 12'34" | 07:48'07" |
| 15 | 11'52" | 07:59'59" |
| 16 | 14'13" | 08:14'12" |
| 17 | 12'04" | 08:26'16" |
| 18 | 09'23" | 08:35'39" |
| 19 | 05'18" | 08:40'57" |
| 19.8 | 05'21" | 08:45'23" |
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